Which food has less impact on blood sugar?
Non Diary Low Fat Protein Shake, Chocolate
Pepsico, Inc. (Cytosport)Vitasoy, Soy Drink, Chocolate, Chocolate
Gam Industries, Inc.Comparing Key Nutrients
| Nutrient | Non Diary Lo... | Vitasoy, Soy... |
|---|---|---|
| Carbs | 5.0g | 29.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 20.0g | 3.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Non Diary Low Fat Protein Shake, Chocolate vs Vitasoy, Soy Drink, Chocolate, Chocolate: Significant difference in blood sugar impact. Vitasoy, Soy Drink, Chocolate, Chocolate has very high impact (BSI 55.8) compared to Non Diary Low Fat Protein Shake, Chocolate's minimal impact (BSI 4.0). Vitasoy, Soy Drink, Chocolate, Chocolate contains 24.0g more carbs per serving, Non Diary Low Fat Protein Shake, Chocolate provides 2.0g more fiber. Non Diary Low Fat Protein Shake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Non Diary Low Fat Protein Shake, Chocolate
Vitasoy, Soy Drink, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Non Diary Low Fat Protein Shake, Chocolate
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK), SODIUM CASEINATE (MILK), LESS THAN 1% OF: ALKALIZED COCOA POWDER, SOLUBLE VEGETABLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM AND GEL, DIPOTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, CANOLA OIL, SUNFLOWER OIL, POTASSIUM CITRATE, ASCORBIC ACID, CALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.
Vitasoy, Soy Drink, Chocolate, Chocolate
Serving size 250.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NON-GENETICALLY ENGINEERED SOYBEANS, MODIFIED FOOD STARCH, MALT (CONTAINS GLUTEN FROM BARLEY), COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, DIPOTASSIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Non Diary Low Fat Prot...
Vitamins
Minerals
Vitasoy, Soy Drink, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Non Diary Low Fat Protein Shake, Chocolate Tags
Vitasoy, Soy Drink, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Non Diary Low Fat Protein Shake, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Non Diary Low Fat Protein Shake, Chocolate has a BSI of 4.0 while Vitasoy, Soy Drink, Chocolate, Chocolate has a BSI of 55.8. Non Diary Low Fat Protein Shake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Diary Low Fat Protein Shake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Non Diary Low Fat Protein Shake, Chocolate contains 1.5g of carbohydrates per 100g, while Vitasoy, Soy Drink, Chocolate, Chocolate contains 11.6g per 100g. Non Diary Low Fat Protein Shake, Chocolate has 10.1g fewer carbs, which may result in less blood sugar impact.
Non Diary Low Fat Protein Shake, Chocolate provides 0.9g of fiber per 100g, compared to 0.4g in Vitasoy, Soy Drink, Chocolate, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.