Which food has less impact on blood sugar?
365 Everyday Value, Organic Light Soymilk, Original, Original
Whole Foods Market, Inc.Chocolate Milkshake
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | 365 Everyday... | Chocolate Mi... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 7.0g | 23.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
365 Everyday Value, Organic Light Soymilk, Original, Original vs Chocolate Milkshake comparison: 365 Everyday Value, Organic Light Soymilk, Original, Original has a low blood sugar impact (BSI 14.1) while Chocolate Milkshake has minimal impact (BSI 3.4). 365 Everyday Value, Organic Light Soymilk, Original, Original contains 5.0g more carbs per serving. Consider Chocolate Milkshake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Organic Light Soymilk, Original, Original
Chocolate Milkshake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Organic Light Soymilk, Original, Original
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS, GELLAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
Chocolate Milkshake
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Or...
Vitamins
Minerals
Chocolate Milkshake
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Organic Light Soymilk, Original, Original Tags
Chocolate Milkshake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 365 Everyday Value, Organic Light Soymilk, Original, Original
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Report Data Issues for Chocolate Milkshake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Organic Light Soymilk, Original, Original has a BSI of 14.1 while Chocolate Milkshake has a BSI of 3.4. Chocolate Milkshake has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Milkshake appears to be the better choice for diabetics with a lower BSI score of 3.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Organic Light Soymilk, Original, Original contains 3.8g of carbohydrates per 100g, while Chocolate Milkshake contains 12.9g per 100g. 365 Everyday Value, Organic Light Soymilk, Original, Original has 9.2g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Organic Light Soymilk, Original, Original provides 0.8g of fiber per 100g, compared to 6.5g in Chocolate Milkshake. Chocolate Milkshake provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.