Which food has less impact on blood sugar?
Peppered, Peppered
Topco Associates, Inc.Four Cheese Pork Skillet Medallions, Four Cheese
Ibp, Inc.Comparing Key Nutrients
| Nutrient | Peppered, Pe... | Four Cheese ... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 20.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Peppered, Peppered vs Four Cheese Pork Skillet Medallions, Four Cheese comparison: Peppered, Peppered has a low blood sugar impact (BSI 11.2) while Four Cheese Pork Skillet Medallions, Four Cheese has low impact (BSI 5.1). Peppered, Peppered contains 3.3g more carbs per serving. Consider Four Cheese Pork Skillet Medallions, Four Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered, Peppered
Four Cheese Pork Skillet Medallions, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC NATURAL FLAVORS, NATURAL FLAVORS (INCLUDES CELERY POWDER), YEAST EXTRACT, CITRIC ACID.
Four Cheese Pork Skillet Medallions, Four Cheese
Serving size 112.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (SALT, MALTODEXTRIN, DRIED CANE SYRUP, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DRIED TOMATO, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED VINEGAR, NATURAL FLAVOR, OLIVE OIL, LACTIC ACID), SODIUM PHOSPHATE. RUBBED WITH: SEASONING (PARMESAN/ROMANO/BLUE/MOZZARELLA CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, DRIED GARLIC, SPICES, SALT, DRIED ONION, FLAVOR [TORULA YEAST, AUTOLYZED YEAST EXTRACT, LIPOLYZED BUTTER OIL], DRIED RED BELL PEPPER, DRIED VINEGAR, LACTIC ACID, NATURAL FLAVOR, DRIED PARSLEY, OLIVE OIL, TURMERIC EXTRACT [COLOR]), VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered, Peppered
Minerals
Four Cheese Pork Skill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peppered, Peppered Tags
Four Cheese Pork Skillet Medallions, Four Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered, Peppered has a BSI of 11.2 while Four Cheese Pork Skillet Medallions, Four Cheese has a BSI of 5.1. Four Cheese Pork Skillet Medallions, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Pork Skillet Medallions, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered, Peppered contains 21.4g of carbohydrates per 100g, while Four Cheese Pork Skillet Medallions, Four Cheese contains 2.7g per 100g. Four Cheese Pork Skillet Medallions, Four Cheese has 18.8g fewer carbs, which may result in less blood sugar impact.
Peppered, Peppered provides 0.0g of fiber per 100g, compared to 0.0g in Four Cheese Pork Skillet Medallions, Four Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.