Which food has less impact on blood sugar?
Extra Heavy Pizza Sauce, Extra Heavy Pizza
Conagra Brands, Inc.Pasta Sauce, Tomato Basil
United Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Extra Heavy ... | Pasta Sauce,... |
|---|---|---|
| Carbs | 7.0g | 13.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Extra Heavy Pizza Sauce, Extra Heavy Pizza vs Pasta Sauce, Tomato Basil comparison: Pasta Sauce, Tomato Basil has a moderate blood sugar impact (BSI 21.9) while Extra Heavy Pizza Sauce, Extra Heavy Pizza has low impact (BSI 7.9). Pasta Sauce, Tomato Basil contains 6.0g more carbs per serving, Extra Heavy Pizza Sauce, Extra Heavy Pizza provides 1.0g more fiber. Consider Extra Heavy Pizza Sauce, Extra Heavy Pizza for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Heavy Pizza Sauce, Extra Heavy Pizza
Pasta Sauce, Tomato Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Heavy Pizza Sauce, Extra Heavy Pizza
Serving size 63.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SALT, BASIL, CITRIC ACID*.
Pasta Sauce, Tomato Basil
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC DRIED CANE SYRUP, SALT, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC OREGANO, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Heavy Pizza Sauc...
Minerals
Pasta Sauce, Tomato Basil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Heavy Pizza Sauce, Extra Heavy Pizza Tags
Pasta Sauce, Tomato Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Pasta Sauce, Tomato Basil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Heavy Pizza Sauce, Extra Heavy Pizza has a BSI of 7.9 while Pasta Sauce, Tomato Basil has a BSI of 21.9. Extra Heavy Pizza Sauce, Extra Heavy Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Heavy Pizza Sauce, Extra Heavy Pizza appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Heavy Pizza Sauce, Extra Heavy Pizza contains 11.1g of carbohydrates per 100g, while Pasta Sauce, Tomato Basil contains 10.4g per 100g. Both foods have similar carbohydrate content.
Extra Heavy Pizza Sauce, Extra Heavy Pizza provides 4.8g of fiber per 100g, compared to 1.6g in Pasta Sauce, Tomato Basil. Extra Heavy Pizza Sauce, Extra Heavy Pizza provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.