Which food has less impact on blood sugar?
Extra Toasty Cheese Crackers, Extra Toasty
Topco Associates, Inc.Cheddar Cheese Baked Cheese Crackers, Cheese
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Extra Toasty... | Cheddar Chee... |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Extra Toasty Cheese Crackers, Extra Toasty vs Cheddar Cheese Baked Cheese Crackers, Cheese: Both have similar blood sugar impact with BSI scores of 34.1 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Toasty Cheese Crackers, Extra Toasty
Cheddar Cheese Baked Cheese Crackers, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Toasty Cheese Crackers, Extra Toasty
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: DEXTROSE, SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TUMERIC EXTRACT), ENZYMES.
Cheddar Cheese Baked Cheese Crackers, Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, YEAST EXTRACT, NATURAL COLOR (ANNATTO AND PAPRIKA EXTRACT), SUGAR, CITRIC ACID, BAKING SODA (FOR LEAVENING), NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Toasty Cheese Cr...
Minerals
Cheddar Cheese Baked C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Toasty Cheese Crackers, Extra Toasty Tags
Cheddar Cheese Baked Cheese Crackers, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Toasty Cheese Crackers, Extra Toasty
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Report Data Issues for Cheddar Cheese Baked Cheese Crackers, Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Toasty Cheese Crackers, Extra Toasty has a BSI of 34.1 while Cheddar Cheese Baked Cheese Crackers, Cheese has a BSI of 36.3. Extra Toasty Cheese Crackers, Extra Toasty has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Toasty Cheese Crackers, Extra Toasty appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Toasty Cheese Crackers, Extra Toasty contains 63.3g of carbohydrates per 100g, while Cheddar Cheese Baked Cheese Crackers, Cheese contains 66.7g per 100g. Extra Toasty Cheese Crackers, Extra Toasty has 3.3g fewer carbs, which may result in less blood sugar impact.
Extra Toasty Cheese Crackers, Extra Toasty provides 3.3g of fiber per 100g, compared to 3.3g in Cheddar Cheese Baked Cheese Crackers, Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.