Which food has less impact on blood sugar?
Ez Peel & Deveined, Tail On X Large Cooked Shrimp
Wal Mart Stores, Inc.Atlantic Perch Fillet
Seafood Sales & Service, Inc.Comparing Key Nutrients
| Nutrient | Ez Peel & De... | Atlantic Per... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 22.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Ez Peel & Deveined, Tail On X Large Cooked Shrimp vs Atlantic Perch Fillet: Significant difference in blood sugar impact. Atlantic Perch Fillet has high impact (BSI 40.2) compared to Ez Peel & Deveined, Tail On X Large Cooked Shrimp's minimal impact (BSI 3.9). Atlantic Perch Fillet contains 19.0g more carbs per serving. Ez Peel & Deveined, Tail On X Large Cooked Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp
Atlantic Perch Fillet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Atlantic Perch Fillet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC PERCH [FISH] FILLET AND SODIUM TRYPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ez Peel & Deveined, Ta...
Minerals
Atlantic Perch Fillet
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp Tags
Atlantic Perch Fillet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ez Peel & Deveined, Tail On X Large Cooked Shrimp has a BSI of 3.9 while Atlantic Perch Fillet has a BSI of 40.2. Ez Peel & Deveined, Tail On X Large Cooked Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp contains 2.4g of carbohydrates per 100g, while Atlantic Perch Fillet contains 18.6g per 100g. Ez Peel & Deveined, Tail On X Large Cooked Shrimp has 16.2g fewer carbs, which may result in less blood sugar impact.
Ez Peel & Deveined, Tail On X Large Cooked Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Atlantic Perch Fillet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.