Which food has less impact on blood sugar?
Vegetable Pot Pie
Harry's Farmers Market, Ltd.Sesame Chicken With Vegetable Fried Rice, Sesame Chicken
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Po... | Sesame Chick... |
|---|---|---|
| Carbs | 55.0g | 66.0g |
| Sugars | 4.0g | 22.0g |
| Fiber | 1.9g | 2.8g |
| Protein | 9.0g | 29.0g |
| Fat | 36.0g | 12.0g |
Estimated Blood Sugar Response
Compare Vegetable Pot Pie vs Sesame Chicken With Vegetable Fried Rice, Sesame Chicken: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Sesame Chicken With Vegetable Fried Rice, Sesame Chicken contains 11.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Pot Pie
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Pot Pie
Serving size 212.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR (WHEAT, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RBST FREE UNSALTED BUTTER (MILK), SALT), MILK, CARROTS, CORN PEAS (PEAS, SALT), CELERY, ONIONS, WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SQUASH, ZUCCHINI, UNSALTED BUTTER, HEAVY CREAM (PASTEURIZED CREAM), BASE (CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), EGGS, YEAST, CANOLA OIL, SALT, KOSHER SALT, THYME, CAYENNE PEPPER, BLACK PEPPER, GRANULATED GARLIC AND ONION, WHITE PEPPER SPRAY (SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR, PROPELLANT).
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken
Serving size 354.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED WHITE CHICKEN MEAT (MARINATED WHITE CHICKEN MEAT [CHICKEN BREAST WITH RIB MEAT {BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER}, MARINADE SPICE MIX {SEA SALT, STARCH BLEND (RICE STARCH, RICE FLOUR), DISTILLED VINEGAR (WHITE DISTILLED VINEGAR [DILUTED WITH WATER TO 4% ACIDITY]), SODIUM TRIPOLYPHOSPHATE}, WATER], CORN STARCH, OIL SHORTENING [SOYBEAN OIL, TBHQ {ADDED AS AN ANTIOXIDANT}, CITRIC ACID {ADDED AS A CHELATING AGENT}, AND DIMETHYL POLYSILOXANE {ADDED AS AN ANTIFOAM}]), VEGETABLE FRIED RICE (LIQUID MIX [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOASTED SESAME OIL, SPICE MIX {CULTURED SUGAR, SEA SALT, GINGER POWDER}], WHITE RICE [LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CARROT, GREEN BELL PEPPER, PEAS, GREEN ONION), SESAME SAUCE (WATER, SPICE MIX [GRANULATED SUGAR, MODIFIED FOOD STARCH, CULTURED SUGAR, XANTHAN GUM, RED PEPPER, GINGER POWDER, CAYENNE PEPPER, SODIUM BENZOATE, POTASSIUM SORBATE], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SEASONED RICE WINE VINEGAR [RICE WINE VINEGAR {REDUCED WITH WATER TO 4.5% ACIDITY BY VOLUME}, SUGAR, NATURAL FLAVOR, SALT, POTASSIUM METABISULFITE {PRESERVATIVE}], TOASTED SESAME OIL, TOMATO PASTE [VINE-RIPENED CALIFORNIA TOMATOES], CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT {POTATO, CARROT, ONION}, YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC]), BROCCOLI FLORETS, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Pot Pie
Vitamins
Minerals
Sesame Chicken With Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Pot Pie Tags
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Pot Pie has a BSI of 100.0 while Sesame Chicken With Vegetable Fried Rice, Sesame Chicken has a BSI of 100.0. Sesame Chicken With Vegetable Fried Rice, Sesame Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Pot Pie contains 25.9g of carbohydrates per 100g, while Sesame Chicken With Vegetable Fried Rice, Sesame Chicken contains 18.6g per 100g. Sesame Chicken With Vegetable Fried Rice, Sesame Chicken has 7.3g fewer carbs, which may result in less blood sugar impact.
Vegetable Pot Pie provides 0.9g of fiber per 100g, compared to 0.8g in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.