Which food has less impact on blood sugar?
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus
Peppered Turkey & Havarti Oat Roll
Comparing Key Nutrients
| Nutrient | Falafel Sand... | Peppered Tur... |
|---|---|---|
| Carbs | 58.0g | 47.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 13.1g | 3.0g |
| Protein | 17.0g | 31.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus
Peppered Turkey & Havarti Oat Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: DRIED CHICKPEAS, GREEN ONIONS, TAHINA SESAME PASTE, WATER, LEMON JUICE, CILANTRO, PARSLEY, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, GRANULATED GARLIC, SPICES TORTILLA: WHOLE WHEAT FLOWER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SUNFLOWER OIL).
Peppered Turkey & Havarti Oat Roll
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER TURKEY BREAST (TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, COATED WITH BLACK PEPPER, GARLIC POWDER. BROWNED IN CANOLA OIL), WHEAT ROLL (WHEAT SUB ROLL DOUGH [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, WHOLE FLOUR, BREAD BASE [VEGETABLE SHORTENING {PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR PARTIALLY HYDROGENATED CANOLA OIL}, SALT, DEXTROSE, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, SOY FLOUR, MONO AND DIGLYCERIDES, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, ENZYME, AZORDICARBONAMIDE], BAKERS YEAST, VEGETABLE SHORTENING [MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], VITAL WHEAT GLUTEN, DOUGH IMPROVER [WHEAT FLOUR, ENZYMES, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID], NONFAT DRY MILK [PASTEURIZED NONFAT MILK], CALCIUM PROPIONATE, CARAMEL COLOR, OATS), HAVARTI CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SPINACH, CRANBERRY MUSTARD (MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES); CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Falafel Sandwich Wraps...
Vitamins
Minerals
Peppered Turkey & Hava...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Falafel Sandwich Wraps, Lem...
Peppered Turkey & Havarti O...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus Tags
Peppered Turkey & Havarti Oat Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus
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Report Data Issues for Peppered Turkey & Havarti Oat Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus has a BSI of 87.3 while Peppered Turkey & Havarti Oat Roll has a BSI of 85.0. Peppered Turkey & Havarti Oat Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey & Havarti Oat Roll appears to be the better choice for diabetics with a lower BSI score of 85.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus contains 29.3g of carbohydrates per 100g, while Peppered Turkey & Havarti Oat Roll contains 20.7g per 100g. Peppered Turkey & Havarti Oat Roll has 8.6g fewer carbs, which may result in less blood sugar impact.
Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus provides 6.6g of fiber per 100g, compared to 1.3g in Peppered Turkey & Havarti Oat Roll. Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.