Which food has less impact on blood sugar?
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon
Di LussoPhilly Cheese Steak Calzone
Smithfield Packaged Meats Corp.Comparing Key Nutrients
| Nutrient | Smoked Ham A... | Philly Chees... |
|---|---|---|
| Carbs | 52.0g | 55.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 33.0g | 31.0g |
| Fat | 31.0g | 27.0g |
Estimated Blood Sugar Response
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon vs Philly Cheese Steak Calzone comparison: Philly Cheese Steak Calzone has a extremely high blood sugar impact (BSI 100.0) while Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon has extremely high impact (BSI 92.4). Philly Cheese Steak Calzone contains 3.0g more carbs per serving, Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon provides 2.1g more fiber. Consider Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon
Philly Cheese Steak Calzone
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon
Serving size 314.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM-FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID DOUGH CONDITIONER [FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE]), SMOKED HAM (CURED WITH WATER, SALT, MODIFIED POTATO STARCH, VINEGAR POWDER [DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN], SUGAR, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, VINEGAR, WATER, EGG YOLKS, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, NATURAL FLAVORS), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEEDS, SALT, TUMERIC AND ARTIFICIAL FLAVOR), FULLY COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE]).
Philly Cheese Steak Calzone
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SEMOLINA FLOUR (SEMOLINA [MILLED FROM DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), FILLING: PHILLY STEAK MIX (COOKED BEEF PHILLY STEAK WATER AND BINDER PRODUCT [CARAMEL COLOR AND SMOKE FLAVORING ADDED. INGREDIENTS: BEEF, WATER, SEASONING {MODIFIED POTATO STARCH, SALT, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, SUGAR, DEHYDRATED BEEF STOCK, SPICES, SUNFLOWER OIL, CARAMEL COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, GRILL FLAVOR {FROM SUNFLOWER OIL}, BEEF FAT, NATURAL SMOKE FLAVOR}]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, ONIONS, CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT), TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Smoked Ham And Bacon W...
Minerals
Philly Cheese Steak Ca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon Tags
Philly Cheese Steak Calzone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon has a BSI of 92.4 while Philly Cheese Steak Calzone has a BSI of 100.0. Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon appears to be the better choice for diabetics with a lower BSI score of 92.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon contains 16.6g of carbohydrates per 100g, while Philly Cheese Steak Calzone contains 24.3g per 100g. Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon has 7.8g fewer carbs, which may result in less blood sugar impact.
Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon provides 1.3g of fiber per 100g, compared to 0.9g in Philly Cheese Steak Calzone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.