Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans has less impact on blood sugar than Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs
Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans
Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs
Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans
Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs
Comparing Key Nutrients
| Nutrient | Falafel Seas... | Spaghetti Sq... |
|---|---|---|
| Carbs | 7.0g | 28.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 11.0g | 18.0g |
| Fat | 8.0g | 25.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING]), FIRE ROASTED GARBANZO BEANS, WHITE QUINOA, RED ONIONS, GREEN BELL PEPPER, ROASTED TAHINI PASTE (GROUND SESAME SEEDS), VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SPICES, DRIED ONION, CILANTRO, PARSLEY, GARLIC, DRIED GARLIC, CELERY POWDER, LEMON, LEMON OIL. BROWNED IN VEGETABLE OIL.
Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPAGHETTI SQUASH, MARINARA RUSTICA SAUCE (TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT, EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL, WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILE PEPPER, WHITE PEPPER), COOKED PORK AND BEEF MEATBALLS (PORK, BEEF, LIQUID EGG WHITES, RICOTTA CON LATTE CHEESE (PASTEURIZED WHEY, CREAM AND MILK, VINEGAR, SALT), ROMANO CHEESE MADE FROM COWS' MILK (CULTURED MILK, SALT, ENZYMES), WATER, CRUMB [RICE FLOUR, PAPRIKA EXTRACT, ANNATTO EXTRACT), SALT, DRIED GARLIC, SPICES, DRIED PARSLEY, BROWN SUGAR, NATURAL FLAVOR), PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE [ANTICAKING]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Falafel Seasoned Chick...
Vitamins
Minerals
Spaghetti Squash And M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Falafel Seasoned Chicken & ...
Spaghetti Squash And Meatba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans Tags
Spaghetti Squash And Meatballs, Rustic Marinara Sauce & Parmesan Cheese, Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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