Which food has less impact on blood sugar?
Fall Gourmet Cookies Mix, Fall
Harvard Pastry & Baking CorporationPerfetto Dessert
VincinniComparing Key Nutrients
| Nutrient | Fall Gourmet... | Perfetto Des... |
|---|---|---|
| Carbs | 9.0g | 13.8g |
| Sugars | 4.0g | 9.2g |
| Fiber | 0.0g | 0.5g |
| Protein | 1.0g | 1.4g |
| Fat | 3.0g | 4.1g |
Estimated Blood Sugar Response
Fall Gourmet Cookies Mix, Fall vs Perfetto Dessert comparison: Perfetto Dessert has a moderate blood sugar impact (BSI 25.6) while Fall Gourmet Cookies Mix, Fall has moderate impact (BSI 17.2). Perfetto Dessert contains 4.8g more carbs per serving. Consider Fall Gourmet Cookies Mix, Fall for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fall Gourmet Cookies Mix, Fall
Perfetto Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fall Gourmet Cookies Mix, Fall
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HI CAKE FLOUR, UNBLEACHED UNBROMATED BREAD FLOUR, SUGAR, MARGARINE, BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING (PALM OIL), WATER, WHOLE EGGS, SALT, VANILLA FLAVOR, ORANGE COLOR, SANDING SUGAR, SPRINKLES
Perfetto Dessert
Serving size 22.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WHOLE EGG POWDER, VEGETABLE FATS, GLUCOSE SYRUP, WHEAT STARCH, SOYA FLOUR, LACTOSE, DEXTROSE, COCOA POWDER, SKIMMED MILK POWDER, BANANA POWDER, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN), RAISING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, PRESERVATIVE (POTASSIUM SORBATE), FLAVOURINGS. COCOA COATING CONTAINS MIN. 11% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fall Gourmet Cookies M...
Minerals
Perfetto Dessert
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fall Gourmet Cookies Mix, Fall Tags
Perfetto Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fall Gourmet Cookies Mix, Fall has a BSI of 17.2 while Perfetto Dessert has a BSI of 25.6. Fall Gourmet Cookies Mix, Fall has the lower blood sugar impact, making it potentially better for blood glucose management.
Fall Gourmet Cookies Mix, Fall appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fall Gourmet Cookies Mix, Fall contains 60.0g of carbohydrates per 100g, while Perfetto Dessert contains 61.3g per 100g. Both foods have similar carbohydrate content.
Fall Gourmet Cookies Mix, Fall provides 0.0g of fiber per 100g, compared to 2.0g in Perfetto Dessert. Perfetto Dessert provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.