Which food has less impact on blood sugar?
Vanilla Sandwich Cookies, Vanilla
Walgreens Co.Gluten Free Almond Bites, Chocolate Chip
Colart Fine Art & Graphics Ltd.Comparing Key Nutrients
| Nutrient | Vanilla Sand... | Gluten Free ... |
|---|---|---|
| Carbs | 20.0g | 9.3g |
| Sugars | 12.0g | 4.6g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 2.3g |
Estimated Blood Sugar Response
Vanilla Sandwich Cookies, Vanilla vs Gluten Free Almond Bites, Chocolate Chip: Significant difference in blood sugar impact. Vanilla Sandwich Cookies, Vanilla has high impact (BSI 38.4) compared to Gluten Free Almond Bites, Chocolate Chip's moderate impact (BSI 16.3). Vanilla Sandwich Cookies, Vanilla contains 10.7g more carbs per serving, Gluten Free Almond Bites, Chocolate Chip provides 1.0g more fiber. Gluten Free Almond Bites, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Sandwich Cookies, Vanilla
Gluten Free Almond Bites, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Sandwich Cookies, Vanilla
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (ORGANIC CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, POTATO FLOUR, SOY FLOUR, CARRAGEENAN, ARABIC GUM, XANTHAN GUM), POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, PALM OIL, CANOLA OIL, INVERT SUGAR SYRUP, EGG WHITE POWDER, NATURAL FLAVORS, SEA SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.
Gluten Free Almond Bites, Chocolate Chip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MEAL, GLUTEN FREE FLOUR, POWDERED SUGAR, EGG WHITES, BUTTER, CHOCOLATE CHIPS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Sandwich Cooki...
Minerals
Gluten Free Almond Bit...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Sandwich Cookies, Vanilla Tags
Gluten Free Almond Bites, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Sandwich Cookies, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Sandwich Cookies, Vanilla has a BSI of 38.4 while Gluten Free Almond Bites, Chocolate Chip has a BSI of 16.3. Gluten Free Almond Bites, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Almond Bites, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Sandwich Cookies, Vanilla contains 71.4g of carbohydrates per 100g, while Gluten Free Almond Bites, Chocolate Chip contains 33.2g per 100g. Gluten Free Almond Bites, Chocolate Chip has 38.2g fewer carbs, which may result in less blood sugar impact.
Vanilla Sandwich Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 3.6g in Gluten Free Almond Bites, Chocolate Chip. Gluten Free Almond Bites, Chocolate Chip provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.