Which food has less impact on blood sugar?
Family Style Chicken Flavored Rice, Chicken
Bektrom Foods, IncBroccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Family Style... | Broccoli Au ... |
|---|---|---|
| Carbs | 49.0g | 51.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Family Style Chicken Flavored Rice, Chicken vs Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin: Both have similar blood sugar impact with BSI scores of 96.5 and 97.3 respectively. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin contains 2.0g more carbs per serving, Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Family Style Chicken Flavored Rice, Chicken
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Family Style Chicken Flavored Rice, Chicken
Serving size 63.0 Gg
% Daily Value*
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SALT, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, SPICES*, ONION POWDER, GARLIC POWDER, SOYBEAN OIL TO REDUCE DUSTING, CHICKEN BROTH*, NATURAL FLAVOR.
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], ENRICHED ORZO [SEMOLINA WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SEASONING [CHEESE [CHEDDAR, PARMESAN, ROMANO (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], NONFAT DRY MILK, ONION POWDER, SALT, WHEAT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED CORN PROTEIN, BROCCOLI, CORN SYRUP SOLIDS, DRIED WHEY, CORN STARCH, SPINACH, PARSLEY, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF ANNATTO (ADDED COLOR), LESS THAN 2% DISODIUM PHOSPHATE (FOR ANTI-CAKING).]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Family Style Chicken F...
No significant vitamin or mineral data available
Broccoli Au Gratin Ric...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Family Style Chicken Flavored Rice, Chicken Tags
No tags available for this food
Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Family Style Chicken Flavored Rice, Chicken has a BSI of 96.5 while Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin has a BSI of 97.3. Family Style Chicken Flavored Rice, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Family Style Chicken Flavored Rice, Chicken appears to be the better choice for diabetics with a lower BSI score of 96.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Family Style Chicken Flavored Rice, Chicken contains 77.8g of carbohydrates per 100g, while Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin contains 72.9g per 100g. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin has 4.9g fewer carbs, which may result in less blood sugar impact.
Family Style Chicken Flavored Rice, Chicken provides 0.0g of fiber per 100g, compared to 1.4g in Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin. Broccoli Au Gratin Rice & Orzo Blend With Broccoli & Three Cheeses, Broccoli Au Gratin provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.