Which food has less impact on blood sugar?
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese
Loving Libbie Memorial FoundationCheddar Shells & Cheese Sauce, Cheddar
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Famous Mac &... | Cheddar Shel... |
|---|---|---|
| Carbs | 21.0g | 43.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 12.0g | 10.0g |
| Fat | 39.0g | 7.0g |
Estimated Blood Sugar Response
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese vs Cheddar Shells & Cheese Sauce, Cheddar: Significant difference in blood sugar impact. Cheddar Shells & Cheese Sauce, Cheddar has extremely high impact (BSI 81.0) compared to Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese's high impact (BSI 38.6). Cheddar Shells & Cheese Sauce, Cheddar contains 22.0g more carbs per serving. Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese
Cheddar Shells & Cheese Sauce, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON (FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF: SODIUM PHOSPHATE, ANNATO EXTRACT AND APO-CAROTENAL {COLORS}, ENZYMES, POWDERED CELLULOSE {ANTICAKING}], CREAM, BUTTER (CREAM, NATURAL FLAVOR], SALT).
Cheddar Shells & Cheese Sauce, Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC CHEDDAR CHEESE SAUCE (WATER, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ORGANIC WHEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SALTED BUTTER [ORGANIC CREAM, SALT], ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, ORGANIC DISTILLED WHITE VINEGAR, XANTHAN GUM, ORGANIC PUMPKIN JUICE, ORGANIC APPLE JUICE, ORGANIC ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, SODIUM CITRATE, MICROBIAL ENZYMES, ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Famous Mac & Cheese Ma...
Minerals
Cheddar Shells & Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese Tags
Cheddar Shells & Cheese Sauce, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese has a BSI of 38.6 while Cheddar Shells & Cheese Sauce, Cheddar has a BSI of 81.0. Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese contains 7.4g of carbohydrates per 100g, while Cheddar Shells & Cheese Sauce, Cheddar contains 50.6g per 100g. Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese has 43.2g fewer carbs, which may result in less blood sugar impact.
Famous Mac & Cheese Macaroni A Creamy Cheese Sauce, Famous Mac & Cheese provides 0.4g of fiber per 100g, compared to 1.2g in Cheddar Shells & Cheese Sauce, Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.