Which food has less impact on blood sugar?

Frosted Mini Donuts has less impact on blood sugar than Fan Favorites Gourmet Gourmet Cupcakes

Fan Favorites Gourmet Gourmet Cupcakes

Frosted Mini Donuts

BSI: 83 - High Impact
BSI: 30 - High Impact

Fan Favorites Gourmet Gourmet Cupcakes

g
Cakes, Cupcakes, Snack Cakes USDA Branded

Frosted Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Mary Ann's Baking Company Branded

Comparing Key Nutrients

Nutrient Fan Favorite... Frosted Mini...
Carbs 25.0g 17.0g
Sugars 17.0g 9.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 18.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fan Favorites Gou...

Frosted Mini Donuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fan Favorites Gourmet Gourmet Cupcakes

Serving size 57.0 GRMg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 230.3mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.3mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY CRUMB - CRME CAKE (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACID, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), FONDANT (SUGAR, CORN SYRUP, WATER), SUGAR, BROWN SUGAR, BUTTER SALTED, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CAKE FLOUR (BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), STRAWBERRY ICING FRUIT (STRAWBERRIES (STRAWBERRIES, SUGAR), SUGAR, CORN SYRUP, WATER, 2% OR LESS OF: ASCORBIC ACID, CITRIC ACID, DEXTROSE, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PRESERVATIVE (SODIUM BENZOATE), RED 40), CINNAMON, SALT, COTTON CANDY / BIRTHDAY CAKE - COTTON CANDY: CRME CAKE (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACYTYLATE, DEXTROSE, CORNSTARCH, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, CONFECTIONER SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER SALTED, WHOLE MILK POWDER, COTTON CANDY CRUNCH (SUGAR, PALM OIL, CORN SYRUP, TITANIUM DIOXIDE, ARTIFICIAL FLAVOR, BLUE 1, RED 3, RED 40 LAKE), BIRTHDAY CAKE: CRME CAKE (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEY, MODIFIED FOOD STARCH, 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORNSTARCH, EGGS, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY FLOUR), EGGS (WITH CITRIC ACID), CANOLA OIL, WATER, CONFECTIONER SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER SALTED, WHOLE MILK POWDER, RAINBOW SPRINKLES (SUGAR, HYDROGENATED PALM KERNEL OIL, CORNSTARCH, SUNFLOWER LECITHIN, FD&C COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3 DYE), MALTODEXTRIN, CARNAUBA WAX, VANILLIN, CELLULOSE GUM)

Frosted Mini Donuts

Serving size 34.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 149.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fan Favorites Gourmet ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Frosted Mini Donuts

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fan Favorites Gourmet Gourm...

Total Ingredients
138
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Frosted Mini Donuts

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fan Favorites Gourmet Gourmet Cupcakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Original Crumbs Bakeshop
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2537113

Report Data Issues for Fan Favorites Gourmet Gourmet Cupcakes

Brand Mary Ann's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898359

Report Data Issues for Frosted Mini Donuts