Which food has less impact on blood sugar?
Fancy Mixed Nuts
Pharmacy Value Alliance, LlcHandful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
Target StoresComparing Key Nutrients
| Nutrient | Fancy Mixed ... | Handful Of E... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 1.0g | 19.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 16.0g | 7.0g |
Estimated Blood Sugar Response
Fancy Mixed Nuts vs Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything: Significant difference in blood sugar impact. Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything has high impact (BSI 46.2) compared to Fancy Mixed Nuts's low impact (BSI 7.1). Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything contains 20.0g more carbs per serving. Fancy Mixed Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Mixed Nuts
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Mixed Nuts
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, BRAZILS, HAZELNUTS, PECANS, PEANUT OIL, SALT.
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED SKIM MILK, CULTURED WHEY PROTEIN CONCENTRATE, YOGURT CULTURES}, NONFAT MILK POWDER, REDUCED MINERAL WHEY POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARTIFICIAL COLOR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, APRICOTS (WITH SULFUR DIOXIDE [FOR COLOR RETENTION]), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED COCONUT (WITH SODIUM METABISULFITE [FOR COLOR RETENTION]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Mixed Nuts
Minerals
Handful Of Everything ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Mixed Nuts Tags
Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Mixed Nuts
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Report Data Issues for Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Mixed Nuts has a BSI of 7.1 while Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything has a BSI of 46.2. Fancy Mixed Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Mixed Nuts appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Mixed Nuts contains 21.4g of carbohydrates per 100g, while Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything contains 66.7g per 100g. Fancy Mixed Nuts has 45.2g fewer carbs, which may result in less blood sugar impact.
Fancy Mixed Nuts provides 7.1g of fiber per 100g, compared to 5.1g in Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything. Fancy Mixed Nuts provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.