Which food has less impact on blood sugar?
Fancy Smoked Mussels
The Napoleon Co.Old Jerusalem Style Gefilte Fish
R.R.J. Brokerage Corp.Comparing Key Nutrients
| Nutrient | Fancy Smoked... | Old Jerusale... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Fancy Smoked Mussels vs Old Jerusalem Style Gefilte Fish: Both have similar blood sugar impact with BSI scores of 7.6 and 9.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Smoked Mussels
Old Jerusalem Style Gefilte Fish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Smoked Mussels
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED MUSSELS, SOYBEAN OIL, SEA SALT
Old Jerusalem Style Gefilte Fish
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARP, WHITEFISH, LIQUID EGG WHITES, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, PEPPER, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVOURINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Smoked Mussels
Vitamins
Minerals
Old Jerusalem Style Ge...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Smoked Mussels Tags
Old Jerusalem Style Gefilte Fish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Smoked Mussels has a BSI of 7.6 while Old Jerusalem Style Gefilte Fish has a BSI of 9.7. Fancy Smoked Mussels has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Smoked Mussels appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Smoked Mussels contains 8.5g of carbohydrates per 100g, while Old Jerusalem Style Gefilte Fish contains 10.6g per 100g. Fancy Smoked Mussels has 2.1g fewer carbs, which may result in less blood sugar impact.
Fancy Smoked Mussels provides 0.0g of fiber per 100g, compared to 0.0g in Old Jerusalem Style Gefilte Fish. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.