Which food has less impact on blood sugar?
Fancy Vegetarian Beans In Tomato Sauce, Tomato
Furman Foods, Inc.Grillin' Beans, Black Bean Fiesta
Bush's BestComparing Key Nutrients
| Nutrient | Fancy Vegeta... | Grillin' Bea... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Fancy Vegetarian Beans In Tomato Sauce, Tomato vs Grillin' Beans, Black Bean Fiesta comparison: Grillin' Beans, Black Bean Fiesta has a high blood sugar impact (BSI 31.8) while Fancy Vegetarian Beans In Tomato Sauce, Tomato has moderate impact (BSI 21.9). Grillin' Beans, Black Bean Fiesta contains 7.0g more carbs per serving, Grillin' Beans, Black Bean Fiesta provides 1.9g more fiber. Consider Fancy Vegetarian Beans In Tomato Sauce, Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Vegetarian Beans In Tomato Sauce, Tomato
Grillin' Beans, Black Bean Fiesta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Vegetarian Beans In Tomato Sauce, Tomato
Serving size 120.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, WATER, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SUGAR, SALT, OLEORESIN PAPRIKA, DEXTROSE, ONION POWDER, GARLIC POWDER AND NATURAL FLAVORINGS.
Grillin' Beans, Black Bean Fiesta
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, CORN, GREEN BELL PEPPER, RED BELL PEPPER, ONION, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 1% OF: SUGAR, TOMATO PASTE, SPICES, GARLIC, CANOLA OIL, BACON FAT AND COOKED BACON, CHICKEN FAT AND COOKED CHICKEN, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST, TORULA YEAST, VINEGAR, PAPRIKA, EXTRACTIVE OF PAPRIKA, TURMERIC, DEXTROSE, MALTODEXTRIN, CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Vegetarian Beans...
Vitamins
Minerals
Grillin' Beans, Black ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Vegetarian Beans In Tomato Sauce, Tomato Tags
Grillin' Beans, Black Bean Fiesta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Vegetarian Beans In Tomato Sauce, Tomato has a BSI of 21.9 while Bush's Best, Grillin' Beans, Black Bean Fiesta has a BSI of 31.8. Fancy Vegetarian Beans In Tomato Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Vegetarian Beans In Tomato Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Vegetarian Beans In Tomato Sauce, Tomato contains 11.7g of carbohydrates per 100g, while Bush's Best, Grillin' Beans, Black Bean Fiesta contains 16.2g per 100g. Fancy Vegetarian Beans In Tomato Sauce, Tomato has 4.5g fewer carbs, which may result in less blood sugar impact.
Fancy Vegetarian Beans In Tomato Sauce, Tomato provides 2.5g of fiber per 100g, compared to 3.8g in Bush's Best, Grillin' Beans, Black Bean Fiesta. Bush's Best, Grillin' Beans, Black Bean Fiesta provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.