Which food has less impact on blood sugar?
Fancy Whole Smoked Oysters In Cottonseed Oil
Aldi Inc.Sardines In Chili Oil
Ayam BrandComparing Key Nutrients
| Nutrient | Fancy Whole ... | Sardines In ... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Compare Fancy Whole Smoked Oysters In Cottonseed Oil vs Sardines In Chili Oil: Both have similar blood sugar impact with BSI scores of 9.6 and 7.4 respectively. Fancy Whole Smoked Oysters In Cottonseed Oil contains 2.0g more carbs per serving, Fancy Whole Smoked Oysters In Cottonseed Oil provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fancy Whole Smoked Oysters In Cottonseed Oil
Sardines In Chili Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fancy Whole Smoked Oysters In Cottonseed Oil
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, COTTONSEED OIL, SALT.
Sardines In Chili Oil
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), CHILI OIL (SOYBEAN OIL, DRIED CHILI), WATER, FRIED GARLIC (GARLIC, PALM OIL), SUGAR, SALT, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fancy Whole Smoked Oys...
Vitamins
Minerals
Sardines In Chili Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fancy Whole Smoked Oysters In Cottonseed Oil Tags
Sardines In Chili Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fancy Whole Smoked Oysters In Cottonseed Oil
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Report Data Issues for Sardines In Chili Oil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fancy Whole Smoked Oysters In Cottonseed Oil has a BSI of 9.6 while Ayam Brand, Sardines In Chili Oil has a BSI of 7.4. Ayam Brand, Sardines In Chili Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Ayam Brand, Sardines In Chili Oil appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fancy Whole Smoked Oysters In Cottonseed Oil contains 9.2g of carbohydrates per 100g, while Ayam Brand, Sardines In Chili Oil contains 7.1g per 100g. Ayam Brand, Sardines In Chili Oil has 2.1g fewer carbs, which may result in less blood sugar impact.
Fancy Whole Smoked Oysters In Cottonseed Oil provides 1.5g of fiber per 100g, compared to 0.0g in Ayam Brand, Sardines In Chili Oil. Fancy Whole Smoked Oysters In Cottonseed Oil provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.