Which food has less impact on blood sugar?
Fannie May, Milk And Dark Assorted Chocolates
Fannie May Confections, Inc.Truffles, Extra Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Fannie May, ... | Truffles, Ex... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 19.0g |
Estimated Blood Sugar Response
Compare Fannie May, Milk And Dark Assorted Chocolates vs Truffles, Extra Dark Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fannie May, Milk And Dark Assorted Chocolates
Truffles, Extra Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fannie May, Milk And Dark Assorted Chocolates
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER MILK, BUTTERFAT, SOY LECITHIN, VANILLA), CORN SYRUP, WATER, COCONUT DOUGH (INVERT SUGAR, DESICCATED COCONUT, CORN SYRUP, COCOA BUTTER, PURE VANILLA EXTRACT, ARTIFICIAL COCONUT FLAVOR, SALT, CITRIC ACID, SODIUM METABISULFATE (AS PRESERVATIVE)), CREAM CHOCOLATE LIQUOR, SALTED BUTTER (CREAM, SALT), INVERT SUGAR, WALNUTS, MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), ROASTED ALMONDS, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL- LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), RAISINS (RAISINS, SUNFLOWER OIL), BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C RED NO.40, SULFUR DIOXIDE (PRESERVATIVE)), DARK CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE AND VANILLA), DEXTROSE, PECANS, POWDERED SUGAR (SUGAR, CORNSTARCH), EGG WHITES, MAPLE SYRUP, NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), STRAWBERRY POWDER, NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), HONEY, SALT, ALMOND FLAVOR, ARTIFICIAL ROMAN PUNCH FLAVOR (WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS), RASPBERRY POWDER, LEMON PUREE CONCENTRATE, INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), PEPPERMINT OIL, CARAMEL COLOR, BAKING SODA, INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), PINK PASTE COLOR (SUGAR, CORN SYRUP, GLYCERINE, WATER, FD&C RED NO.3, CORN STARCH-MODIFIED, FD&C YELLOW NO.5, AGAR GUM, SODIUM CITRATE, POTASSIUM SORBATE, CITRIC ACID), MAPLE FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ETHYL ALCOHOL), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID), PURE VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), YELLOW COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW NO.5).
Truffles, Extra Dark Chocolate
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BITTERSWEET CHOCOLATE [CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, CHOCOLATE, COCOA BUTTER, MILK, PEPPERMINT OIL, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fannie May, Milk And D...
Minerals
Truffles, Extra Dark C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fannie May, Milk And Dark Assorted Chocolates Tags
Truffles, Extra Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fannie May, Milk And Dark Assorted Chocolates has a BSI of 34.7 while Truffles, Extra Dark Chocolate has a BSI of 23.6. Truffles, Extra Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffles, Extra Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fannie May, Milk And Dark Assorted Chocolates contains 57.6g of carbohydrates per 100g, while Truffles, Extra Dark Chocolate contains 41.7g per 100g. Truffles, Extra Dark Chocolate has 15.9g fewer carbs, which may result in less blood sugar impact.
Fannie May, Milk And Dark Assorted Chocolates provides 3.0g of fiber per 100g, compared to 5.6g in Truffles, Extra Dark Chocolate. Truffles, Extra Dark Chocolate provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.