Which food has less impact on blood sugar?
Farm Fresh Crispy Squares
Organic Roasted Garlic Crackers, Roasted Garlic
Comparing Key Nutrients
| Nutrient | Farm Fresh C... | Organic Roas... |
|---|---|---|
| Carbs | 36.0g | 9.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farm Fresh Crispy Squares
Organic Roasted Garlic Crackers, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farm Fresh Crispy Squares
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, INVERT SUGAR, SUGAR, FRUCTOSE, WATER, GELATIN), CRISP RICE (RICE, SUGAR, SALT, CORN SYRUP, MALT SYRUP, VEGETABLE MONOGLYCERIDES), BUTTER (CREAM, SALT), PURE VANILLA, VEGETABLE GLYCERIN.
Organic Roasted Garlic Crackers, Roasted Garlic
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC COCONUT OIL, ORGANIC SUGAR, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), ORGANIC DRIED GARLIC, ORGANIC WHEAT BRAN, ORGANIC SKIM MILK, ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC MILLET, ORGANIC DRIED PARSLEY, NATURAL FLAVOR, ORGANIC ROSEMARY EXTRACT, TOCOPHEROL TO PROTECT FLAVOR, ORGANIC SESAME SEEDS, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farm Fresh Crispy Squares
No significant vitamin or mineral data available
Organic Roasted Garlic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Farm Fresh Crispy Squares
Organic Roasted Garlic Crac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farm Fresh Crispy Squares Tags
Organic Roasted Garlic Crackers, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farm Fresh Crispy Squares
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Report Data Issues for Organic Roasted Garlic Crackers, Roasted Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farm Fresh Crispy Squares has a BSI of 71.0 while Organic Roasted Garlic Crackers, Roasted Garlic has a BSI of 15.3. Organic Roasted Garlic Crackers, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Roasted Garlic Crackers, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farm Fresh Crispy Squares contains 72.0g of carbohydrates per 100g, while Organic Roasted Garlic Crackers, Roasted Garlic contains 64.3g per 100g. Organic Roasted Garlic Crackers, Roasted Garlic has 7.7g fewer carbs, which may result in less blood sugar impact.
Farm Fresh Crispy Squares provides 0.0g of fiber per 100g, compared to 7.1g in Organic Roasted Garlic Crackers, Roasted Garlic. Organic Roasted Garlic Crackers, Roasted Garlic provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.