Which food has less impact on blood sugar?
Farm Raised Bar, Chocolate & Sea Salt
Gluten Free Pie Crust
Comparing Key Nutrients
| Nutrient | Farm Raised ... | Gluten Free ... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farm Raised Bar, Chocolate & Sea Salt
Gluten Free Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farm Raised Bar, Chocolate & Sea Salt
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
88 ACRES SEED BLEND (ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, FLAX SEEDS), GLUTEN-FREE CERTIFIED OATS, BROWN RICE SYRUP, MAPLE SYRUP, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), SEA SALT.
Gluten Free Pie Crust
Serving size 28.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, SUGAR, RICE BRAN, SEA SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farm Raised Bar, Choco...
Vitamins
Minerals
Gluten Free Pie Crust
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Farm Raised Bar, Chocolate ...
Gluten Free Pie Crust
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farm Raised Bar, Chocolate & Sea Salt Tags
Gluten Free Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farm Raised Bar, Chocolate & Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farm Raised Bar, Chocolate & Sea Salt has a BSI of 35.7 while Gluten Free Pie Crust has a BSI of 47.7. Farm Raised Bar, Chocolate & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Farm Raised Bar, Chocolate & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farm Raised Bar, Chocolate & Sea Salt contains 48.9g of carbohydrates per 100g, while Gluten Free Pie Crust contains 85.7g per 100g. Farm Raised Bar, Chocolate & Sea Salt has 36.8g fewer carbs, which may result in less blood sugar impact.
Farm Raised Bar, Chocolate & Sea Salt provides 6.7g of fiber per 100g, compared to 0.0g in Gluten Free Pie Crust. Farm Raised Bar, Chocolate & Sea Salt provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.