Which food has less impact on blood sugar?

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia has less impact on blood sugar than Coconut Plant Based Shrimp

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia

Coconut Plant Based Shrimp

BSI: 0 - Low Impact
BSI: 32 - High Impact

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia

g
Frozen Fish & Seafood Nash Finch Company Branded

Coconut Plant Based Shrimp

g
Frozen Fish & Seafood The Plant Based Seafood Co. Branded

Comparing Key Nutrients

Nutrient Farm Raised ... Coconut Plan...
Carbs 3.0g 19.0g
Sugars 0.0g 4.0g
Fiber 3.0g 3.0g
Protein 21.0g 1.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farm Raised Garli...

Coconut Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 319.5mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 109.3mg 8%
Iron 0.0mg 0%
Potassium 418.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA, PARMESAN CHEESE (MILK, CHEESE CULTURES, ENZYMES, SALT, POWDERED CELLULOSE, NATAMYCIN), ONION, CHIVE, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATO, OREGANO, SALT, RED PEPPER, LEMON JUICE CONCENTRATE.

Coconut Plant Based Shrimp

Serving size 80.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.6mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED SHRIMP (KONJAC POWDER, VEGETABLE GUM, VEGETABLE ROOT STARCH, PAPRIKA, BROWN SUGAR, SEA SALT, VEGAN SEASONING), WATER, GLUTEN FREE FLOUR BLEND (RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM), ORGANIC DRIED COCONUT, ORGANIC COCONUT SUGAR, CREAM OF TARTAR, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farm Raised Garlic Par...

Vitamins

Vitamin D 127% DV

Minerals

Calcium 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Coconut Plant Based Sh...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farm Raised Garlic Parmesan...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more

Coconut Plant Based Shrimp

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia Tags

Coconut Plant Based Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472453

Report Data Issues for Farm Raised Garlic Parmesan Herb Tilapia Savory Garlic, Parmesan And Herb Topping, Garlic Parmesan Herb Tilapia

Brand The Plant Based Seafood Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194338

Report Data Issues for Coconut Plant Based Shrimp