Which food has less impact on blood sugar?

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl has less impact on blood sugar than Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 1.5g Not digested -3.0
Net Carbs 8.2g Digestible carbs 16.4
Protein 9.2g Moderates impact -0.3
Fat 6.8g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.1
Net Carbs 27.0g Digestible carbs 53.9
Fat 19.0g Slows digestion -1.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Tyson Foods, Inc. Branded

Full Food Name

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

g
Frozen Breakfast Sandwiches, Biscuits & Meals Roger Wood Foods, Inc. Branded

Full Food Name

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Comparing Key Nutrients

Nutrient Farmers Mark... Super Sliced...
Carbs 20.0g 29.0g
Sugars 2.0g 8.0g
Fiber 3.1g 2.0g
Protein 19.0g 0g
Fat 14.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmers Market Ca...

Super Sliced Smok...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Serving size 206.0 GRMg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 164.8mg 55%
Sodium 539.7mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 179.2mg 14%
Iron 2.5mg 14%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE FREE** SCRAMBLED EGGS (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT), ASPARAGUS, COOKED FARRO (WATER, FARRO), CHICKEN SAUSAGE CRUMBLES (CHICKEN, SALT, SPICES, SUGAR, SEA SALT, NATURAL FLAVORS), SAUTEED ROASTED MUSHROOMS (MUSHROOMS, CANOLA OIL, SALT, GRANULATED GARLIC, AND BLACK PEPPER), RED BELL PEPPER, SWISS CHEESE [(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC POTATO STARCH (TO PREVENT CAKING)]. SALT.

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Serving size 113.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 899.5mg 39%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT INGREDIENTS: WHEAT FLOUR, BLEACHED, ENRICHED (ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, DOH-TONE, RIBOFLAVIN, FOLIC ACID)., PALM OIL, SODIUM BICARBONATE, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, SUGAR, CALCIUM PROPRIONATE, BUTTER (CREAM, SALT), NONFAT MILK.. BUTTERMILK (CULTURED NONFAT MILK, FOOD STARCH, LOCUST BEAN GUM, SALT, CARRAGEENAN, MONO AND DIGLYCERIDES, ACETIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORS, VITAMIN A PALMITATE). SMOKED SAUSAGE: MECHANICALLY SEPARATED CHICKEN, PORK AND BEEF, WATER, CORN SYRUP, SALT, CONTAINS 2% OR LESS VINEGAR, MODIFIED FOOD STARCH, DEXTROSE, BEEF STOCK, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM LACTATE, PAPRIKA, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, POTASSIUM PHOSPHATE, SODIUM NITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmers Market Cage Fr...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sliced Smoked Sa...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmers Market Cage Free Sc...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Super Sliced Smoked Sausage...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sliced Smoked Sausage Fresh Buttermilk Biscuit Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612024

Report Data Issues for Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl

Brand Roger Wood Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271052

Report Data Issues for Super Sliced Smoked Sausage Fresh Buttermilk Biscuit