Which food has less impact on blood sugar?

Farmhouse Cheddar Quinoa Curls has less impact on blood sugar than Garlic & Chive Pita Crackers

Farmhouse Cheddar Quinoa Curls

Garlic & Chive Pita Crackers

BSI: 24 - Moderate Impact
BSI: 37 - High Impact

Farmhouse Cheddar Quinoa Curls

g
Other Snacks Dishaka, Llc Branded

Garlic & Chive Pita Crackers

g
Other Snacks Savoritz Branded

Comparing Key Nutrients

Nutrient Farmhouse Ch... Garlic & Chi...
Carbs 14.0g 20.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmhouse Cheddar...

Garlic & Chive Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmhouse Cheddar Quinoa Curls

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 299.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, POTATO FLOUR, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC MILK, CULTURES, SALT, ORGANIC WHEY, ENZYMES), SEA SALT, CORN STARCH. YEAST EXTRACT, POTASSIUM CHLORIDE SALT, NATURAL FLAVORS. ONION POWDER, ORGANIC SOUR CREAM POWDER (ORGANIC CREAM, CULTURES, LACTIC ACID), ORGANIC NONFAT DRY MILK, LACTIC ACID, PAPRIKA EXTRACT, CITRIC ACID, GARLIC POWDER. TURMERIC EXTRACT.

Garlic & Chive Pita Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MALTODEXTRIN, GARLIC POWDER, SALT, TORULA YEAST, SUGAR, DEHYDRATED PARSLEY AND CHIVE, NATURAL FLAVOR, ONION POWDER, SPICES, EXTRACTIVE OF TURMERIC), YEAST, WHEAT STARCH, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmhouse Cheddar Quin...

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Garlic & Chive Pita Cr...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmhouse Cheddar Quinoa Curls

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more

Garlic & Chive Pita Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmhouse Cheddar Quinoa Curls Tags

Garlic & Chive Pita Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dishaka, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420326

Report Data Issues for Farmhouse Cheddar Quinoa Curls

Brand Savoritz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134071

Report Data Issues for Garlic & Chive Pita Crackers