Which food has less impact on blood sugar?
Farmstead Ferments, Red & Green Classic Kraut
Torshy Brand Food IncRoasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Farmstead Fe... | Roasted Butt... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Farmstead Ferments, Red & Green Classic Kraut vs Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry: Significant difference in blood sugar impact. Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry has high impact (BSI 35.5) compared to Farmstead Ferments, Red & Green Classic Kraut's minimal impact (BSI 2.0). Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry contains 18.0g more carbs per serving, Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry provides 1.0g more fiber. Farmstead Ferments, Red & Green Classic Kraut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farmstead Ferments, Red & Green Classic Kraut
Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farmstead Ferments, Red & Green Classic Kraut
Serving size 53.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, RED CABBAGE, CARAWAY SEED, AND CELTIC SEA SALT
Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: WHEATBERRY (COOKED WHEATBERRY, WATER), BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL, GARLIC, THYME, ROSEMARY, SALT, OREGANO, BLACK PEPPER), SPRING MIX (MAY CONTAIN: ARUGULA, BATAVIA, FRISEE, GREEN CHARD, GREEN LEAF, GREEN OAK, GREEN ROMAINE, LOLLA ROSA, MIZUNA, RED CHARD, RED LEAF, RED OAK, RED ROMAINE, SPINACH, TANGO), ROMAINE LETTUCE, QUINOA (COOKED QUINOA, WATER), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, STARTER CULTURE, COAGULANT), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (SEEDLESS RAISINS, VEGETABLE OIL), ALMONDS, GOLDEN BALSAMIC VINAIGRETTE: GOLDEN BALSAMIC VINEGAR, WATER, TAPIOCA SYRUP, OLIVE OIL, CANOLA OIL, CANE SUGAR, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), BASIL, SALT, GARLIC, SHALLOTS, BLACK PEPPER, XANTHAN GUM, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farmstead Ferments, Re...
Minerals
Roasted Butternut Squa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farmstead Ferments, Red & Green Classic Kraut Tags
Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farmstead Ferments, Red & Green Classic Kraut has a BSI of 2.0 while Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry has a BSI of 35.5. Farmstead Ferments, Red & Green Classic Kraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Farmstead Ferments, Red & Green Classic Kraut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farmstead Ferments, Red & Green Classic Kraut contains 3.8g of carbohydrates per 100g, while Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry contains 19.1g per 100g. Farmstead Ferments, Red & Green Classic Kraut has 15.3g fewer carbs, which may result in less blood sugar impact.
Farmstead Ferments, Red & Green Classic Kraut provides 1.9g of fiber per 100g, compared to 1.9g in Roasted Butternut Squash Quinoa & Wheatberry Salad, Roasted Butternut Squash Quinoa & Wheatberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.