Which food has less impact on blood sugar?
Farmstyle Cut Mozzarella Shredded Cheese
Tillamook County Creamery AssociationSmoked Salmon Cream Cheese Spread, Smoked Salmon
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Farmstyle Cu... | Smoked Salmo... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Farmstyle Cut Mozzarella Shredded Cheese vs Smoked Salmon Cream Cheese Spread, Smoked Salmon: Both have similar blood sugar impact with BSI scores of 5.5 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farmstyle Cut Mozzarella Shredded Cheese
Smoked Salmon Cream Cheese Spread, Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farmstyle Cut Mozzarella Shredded Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).
Smoked Salmon Cream Cheese Spread, Smoked Salmon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, NONFAT DRY MILK, HOT SMOKED SALMON (ATLANTIC SALMON, SALT, NATURAL HARDWOOD SMOKE), LACTIC ACID, SALT, STABILIZERS (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farmstyle Cut Mozzarel...
Minerals
Smoked Salmon Cream Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farmstyle Cut Mozzarella Shredded Cheese Tags
Smoked Salmon Cream Cheese Spread, Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farmstyle Cut Mozzarella Shredded Cheese
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Report Data Issues for Smoked Salmon Cream Cheese Spread, Smoked Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farmstyle Cut Mozzarella Shredded Cheese has a BSI of 5.5 while Smoked Salmon Cream Cheese Spread, Smoked Salmon has a BSI of 5.7. Farmstyle Cut Mozzarella Shredded Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Farmstyle Cut Mozzarella Shredded Cheese appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farmstyle Cut Mozzarella Shredded Cheese contains 10.7g of carbohydrates per 100g, while Smoked Salmon Cream Cheese Spread, Smoked Salmon contains 10.0g per 100g. Both foods have similar carbohydrate content.
Farmstyle Cut Mozzarella Shredded Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Salmon Cream Cheese Spread, Smoked Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.