Farro & Kale Organic Italian Meals, Farro & Kale
Isola Imports, Inc.Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles
Growers Express LlcComparing Key Nutrients
| Nutrient | Farro & Kale... | Cauliflower ... |
|---|---|---|
| Carbs | 54.0g | 13.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Farro & Kale Organic Italian Meals, Farro & Kale vs Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles: Significant difference in blood sugar impact. Farro & Kale Organic Italian Meals, Farro & Kale has extremely high impact (BSI 87.2) compared to Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles's moderate impact (BSI 21.8). Farro & Kale Organic Italian Meals, Farro & Kale contains 41.0g more carbs per serving, Farro & Kale Organic Italian Meals, Farro & Kale provides 7.0g more fiber. Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farro & Kale Organic Italian Meals, Farro & Kale
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farro & Kale Organic Italian Meals, Farro & Kale
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHEAT* (SPELT) 73%, PRECOOKED TONDINI BEANS*, VEGETABLE BROTH* [SALT, CORN STARCH*, DEHYDRATED VEGETABLES* IN VARIABLE PROPORTION (ONION*, CELERY*, CARROT*, LEEK*, PARSLEY*), RICE FLOUR*, MISO* (SOY*, RICE*, WATER, SALT, KOJI), DEHYDRATED RICE SYRUP*, YEAST EXTRACT, SPICES*], CARROT*, CABBAGE*, KALE*, ONION* 1%, PARSLEY*, GARLIC*, NATURAL FLAVOUR, BLACK PEPPER*.
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER SAUCE: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS, CHIPOTLE PUREE (CHIPOTLE PEPPERS, TOMATO PUREE, VINEGAR, WATER, SALT, SUGAR, GARLIC, SOYBEAN OIL, CITRIC ACID), RED PEPPERS, ONIONS, BROWN SUGAR, TOMATO PASTE, CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), JALAPENO PEPPERS, VINEGAR, CORN STARCH, CHILI POWDER [SPICES AND SPICE EXTRACTS (CHILI, GARLIC, OREGANO, CUMIN, PAPRIKA, CORIANDER, PAPRIKA OLEORESIN), SALT], CILANTRO, SALT, SUGAR, CONCENTRATED LEMON JUICE, SPICES. CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POWDERED CELLULOSE CHIP STRIPS: CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [COLOR], SPICES, MALTODEXTRIN, SUGAR, CORN SYRUP SOLIDS, SAFFLOWER OIL, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR [MALTODEXTRIN], AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE) (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farro & Kale Organic I...
No significant vitamin or mineral data available
Cauliflower Crumbles C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farro & Kale Organic Italian Meals, Farro & Kale Tags
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farro & Kale Organic Italian Meals, Farro & Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farro & Kale Organic Italian Meals, Farro & Kale has a BSI of 87.2 while Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles has a BSI of 21.8. Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farro & Kale Organic Italian Meals, Farro & Kale contains 54.0g of carbohydrates per 100g, while Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles contains 11.8g per 100g. Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles has 42.2g fewer carbs, which may result in less blood sugar impact.
Farro & Kale Organic Italian Meals, Farro & Kale provides 9.0g of fiber per 100g, compared to 1.8g in Cauliflower Crumbles Chopped Cauliflower In A Sweet Corn & Zesty Black Bean Salsa With Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl, Cauliflower Crumbles. Farro & Kale Organic Italian Meals, Farro & Kale provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.