Which food has less impact on blood sugar?
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni
Hy Vee, Inc.Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Target StoresComparing Key Nutrients
| Nutrient | Hamburger Ch... | Chana Masala... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 3.0g | 5.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni vs Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala comparison: Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni has a high blood sugar impact (BSI 39.1) while Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has high impact (BSI 31.8). Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni contains 2.0g more carbs per serving, Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala provides 1.9g more fiber. Consider Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni
Serving size 31.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED TOMATO, MALTODEXTRIN, DEHYDRATED ONION, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, WHEY, SUGAR, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOW 5, YELLOW 6), SPICE, REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICKPEAS (CHICKPEAS, WATER), WATER, COARSE GROUND TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), ONION, CHICKPEA PUREE, GARLIC, GINGER PUREE (GINGER, CITRIC ACID), CANOLA OIL, SALT, CUMIN, AMCHUR (MANGO POWDER), TURMERIC, CHILI POWDER (CHILI PEPPER POWDER, PAPRIKA, SALT, GARLIC POWDER), FENUGREEK, CRUSHED RED PEPPER, NATURAL GHEE FLAVOR, CORIANDER, DRIED BASIL, FENNEL SEEDS, CINNAMON, WHITE PEPPER, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Cheeseburger...
Minerals
Chana Masala Chickpeas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni Tags
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni has a BSI of 39.1 while Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has a BSI of 31.8. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni contains 67.7g of carbohydrates per 100g, while Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala contains 13.6g per 100g. Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala has 54.2g fewer carbs, which may result in less blood sugar impact.
Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni provides 3.2g of fiber per 100g, compared to 2.1g in Chana Masala Chickpeas In A Sauce Of Tomatoes, Onion, Garlic & Spices, Chana Masala. Hamburger Cheeseburger Macaroni & Cheese Sauce Mix Skillet Meal, Hamburger Cheeseburger Macaroni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.