Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers has less impact on blood sugar than Vegetarian Chili Mix
Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers
Vegetarian Chili Mix
Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers
Vegetarian Chili Mix
Comparing Key Nutrients
| Nutrient | Farro & Lent... | Vegetarian C... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.9g | 6.0g |
| Protein | 6.0g | 13.0g |
| Fat | 10.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOTTOM CONTAINER: COOKED FARRO (WATER, FARRO (WHEAT], GLUCONO DELTA-LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID). TOP CONTAINER: RED PEPPER, OLIVE OIL, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CITRIC ACID.
Vegetarian Chili Mix
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), YELLOW CORN MEAL, TOMATO POWDER, DEHYDRATED ONION, PEARLED BARLEY FLAKES, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], ORGANIC EXPELLER PRESSED CANOLA OIL, DEHYDRATED GARLIC, BROWN RICE SYRUP SOLIDS, SEA SALT, PAPRIKA, LESS THAN 2% OF ONION POWDER, YEAST EXTRACT, CUMIN, CHIPOTLE CHILI PEPPER, CHILI PEPPER, MALTODEXTRIN, DISTILLED WHITE VINEGAR, CELERY POWDER, RED PEPPER, OREGANO, ROSEMARY EXTRACT, BLACK PEPPER, BAY, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farro & Lentil Grain B...
Minerals
Vegetarian Chili Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Farro & Lentil Grain Bowl W...
Vegetarian Chili Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers Tags
Vegetarian Chili Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Vegetarian Chili Mix
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