Which food has less impact on blood sugar?
Farro Risotto With Porcini Mushrooms
Chicken Rice With Vegetables
Comparing Key Nutrients
| Nutrient | Farro Risott... | Chicken Rice... |
|---|---|---|
| Carbs | 35.0g | 43.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Farro Risotto With Porcini Mushrooms
Chicken Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Farro Risotto With Porcini Mushrooms
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO WHEAT, DEHYDRATED MUSHROOMS (INCLUDING PORCINI MUSHROOMS), DEHYDRATED GARLIC, SALT, SUGAR, YEAST EXTRACT, RICE FLOUR, DEHYDRATED ONION, PARSLEY, SPICES, LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Chicken Rice With Vegetables
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID], DEHYDRATED VEGETABLES (CARROT, ONION, GARLIC, BELL PEPPERS, CELERY), SALT, CHICKEN BASE (SALT, DEXTROSE, ONION, GARLIC, SPICE BASE FOR CHICKEN (SALT, EXTRACT OF CELERY, BLACK PEPPER, EXTRACT OF TURMERIC), MALTODEXTRIN, TURMERIC, POWDERED COOKED CHICKEN, AND LESS THAN 2% TRICALCIUM PHOSPHATE FOR ANTICAKING], YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, DEXTROSE, CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, SALT, SOYBEAN OIL, AND LESS THAN 1% CELERY, ONION, AND OTHER NATURAL FLAVORS), LESS THAN 2% TRI-CALCIUM PHOSPHATE (FOR ANTI-CAKING), SPICE, AND YELLOW #5 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Farro Risotto With Por...
Vitamins
Minerals
Chicken Rice With Vege...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Farro Risotto With Porcini ...
Chicken Rice With Vegetables
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Farro Risotto With Porcini Mushrooms Tags
Chicken Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Farro Risotto With Porcini Mushrooms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Farro Risotto With Porcini Mushrooms has a BSI of 57.9 while Chicken Rice With Vegetables, Chicken has a BSI of 82.3. Farro Risotto With Porcini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Farro Risotto With Porcini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Farro Risotto With Porcini Mushrooms contains 77.8g of carbohydrates per 100g, while Chicken Rice With Vegetables, Chicken contains 76.8g per 100g. Both foods have similar carbohydrate content.
Farro Risotto With Porcini Mushrooms provides 11.1g of fiber per 100g, compared to 1.8g in Chicken Rice With Vegetables, Chicken. Farro Risotto With Porcini Mushrooms provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.