Which food has less impact on blood sugar?
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Associated Wholesale Grocers, Inc.Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Fast Mac And... | Cheddar Styl... |
|---|---|---|
| Carbs | 40.0g | 49.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese vs Cheddar Style Deluxe Cheezy Mac, Cheddar Style: Significant difference in blood sugar impact. Cheddar Style Deluxe Cheezy Mac, Cheddar Style has extremely high impact (BSI 92.0) compared to Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese's extremely high impact (BSI 75.5). Cheddar Style Deluxe Cheezy Mac, Cheddar Style contains 9.0g more carbs per serving, Cheddar Style Deluxe Cheezy Mac, Cheddar Style provides 1.0g more fiber. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, GLYCEROL MONOSTEARATE], CHEESE SAUCE (WHEY, MALTODEXTRIN, SEMISOFT CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES] , SALT, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR), GUAR GUM, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SODIUM SILICOALUMINATE, MALTODEXTRIN, MODIFIED CORN STARCH, SALT, PROPYLENE GLYCOL FATTY ACID ESTERS, MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOGLYCERIDES, ANTI-CAKING AGENT (CALCIUM SILICATE).
Cheddar Style Deluxe Cheezy Mac, Cheddar Style
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fast Mac And Cheese Fl...
Minerals
Cheddar Style Deluxe C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese Tags
Cheddar Style Deluxe Cheezy Mac, Cheddar Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese has a BSI of 75.5 while Cheddar Style Deluxe Cheezy Mac, Cheddar Style has a BSI of 92.0. Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese appears to be the better choice for diabetics with a lower BSI score of 75.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese contains 69.0g of carbohydrates per 100g, while Cheddar Style Deluxe Cheezy Mac, Cheddar Style contains 49.0g per 100g. Cheddar Style Deluxe Cheezy Mac, Cheddar Style has 20.0g fewer carbs, which may result in less blood sugar impact.
Fast Mac And Cheese Flavored Enriched Macaroni And Cheese Bowl, Fast Mac And Cheese provides 1.7g of fiber per 100g, compared to 2.0g in Cheddar Style Deluxe Cheezy Mac, Cheddar Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.