Which food has less impact on blood sugar?
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese
Topco Associates, Inc.3 Cheese Macaroni And Cheese, 3 Cheese
Gemini Design Inc.Comparing Key Nutrients
| Nutrient | Four Cheese ... | 3 Cheese Mac... |
|---|---|---|
| Carbs | 47.0g | 38.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 6.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese vs 3 Cheese Macaroni And Cheese, 3 Cheese: Significant difference in blood sugar impact. Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese has extremely high impact (BSI 86.7) compared to 3 Cheese Macaroni And Cheese, 3 Cheese's very high impact (BSI 71.4). Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese contains 9.0g more carbs per serving, Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese provides 1.0g more fiber. 3 Cheese Macaroni And Cheese, 3 Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese
3 Cheese Macaroni And Cheese, 3 Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (WATER, CHEESE [CHEDDAR, MONTEREY JACK, ASIAGO, PARMESAN (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)], CANOLA OIL, WHEY, MALTODEXTRIN, NATURAL FLAVORS, SODIUM PHOSPHATE, SALT, CONTAINS 2% OR LESS OF: BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, CORN SYRUP SOLIDS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID TO PRESERVE FRESHNESS, LACTIC ACID.)
3 Cheese Macaroni And Cheese, 3 Cheese
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHEAT), MODIFIED MILK INGREDIENTS, COCONUT OIL, MODIFIED CORN STARCH, SUGARS (MALTODEXTRIN), CHEESE (CHEDDAR CHEESE, MONTEREY JACK CHEESE, BLUE CHEESE), SALT, POTASSIUM CHLORIDE, MODIFIED COCONUT AND PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOURS, PAPRIKA, TURMERIC, ANNATTO, SODIUM PHOSPHATE, CITRIC ACID (ACIDULANT), SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, MICROBIAL ENZYME, LACTIC ACID, SODIUM CITRATE, TRICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Four Cheese Deluxe Mac...
Vitamins
Minerals
3 Cheese Macaroni And ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese Tags
3 Cheese Macaroni And Cheese, 3 Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese
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Report Data Issues for 3 Cheese Macaroni And Cheese, 3 Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese has a BSI of 86.7 while 3 Cheese Macaroni And Cheese, 3 Cheese has a BSI of 71.4. 3 Cheese Macaroni And Cheese, 3 Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Macaroni And Cheese, 3 Cheese appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese contains 48.0g of carbohydrates per 100g, while 3 Cheese Macaroni And Cheese, 3 Cheese contains 65.5g per 100g. Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese has 17.6g fewer carbs, which may result in less blood sugar impact.
Four Cheese Deluxe Macaroni & Cheese Dinner, Four Cheese provides 2.0g of fiber per 100g, compared to 1.7g in 3 Cheese Macaroni And Cheese, 3 Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.