Which food has less impact on blood sugar?

Fat Free Dairy Beverage has less impact on blood sugar than Organic, Chocolate 2% Reduced Fat Milk, Chocolate

Fat Free Dairy Beverage

Organic, Chocolate 2% Reduced Fat Milk, Chocolate

Fat Free Dairy Beverage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -1.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 6.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Chocolate 2% Reduced Fat Milk, Chocolate
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Dairy Beverage

g
Milk Hp Hood Llc Branded

Full Food Name

Fat Free Dairy Beverage

Organic, Chocolate 2% Reduced Fat Milk, Chocolate

g
Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Chocolate 2% Reduced Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Fat Free Dai... Organic, Cho...
Carbs 3.0g 28.0g
Sugars 3.0g 25.0g
Fiber 1.0g 0.0g
Protein 6.0g 9.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Dairy Be...

Organic, Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Dairy Beverage

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 199.2mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 6.0g 12%
Calcium 350.4mg 27%
Iron 0.0mg 0%
Potassium 100.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ULTRAFILTERED FAT FREE MILK, CREAM*, CELLULOSE GEL, CELLULOSE GUM, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, COLOR ADDED, NATURAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE AND VITAMIN D3.

Organic, Chocolate 2% Reduced Fat Milk, Chocolate

Serving size 240.0 MLTg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 199.2mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 1.0mg 6%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, SALT, GELLAN GUM, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Dairy Beverage

Vitamins

Vitamin A 278% DV
Vitamin D 5% DV

Minerals

Calcium 15% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic, Chocolate 2% ...

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Dairy Beverage

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 7 more

Organic, Chocolate 2% Reduc...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Chocolate 2% Reduced Fat Milk, Chocolate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471209

Report Data Issues for Fat Free Dairy Beverage

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620699

Report Data Issues for Organic, Chocolate 2% Reduced Fat Milk, Chocolate