Which food has less impact on blood sugar?

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic has less impact on blood sugar than Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

BSI: 100 - High Impact
BSI: 71 - High Impact

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

g
All Noodles Cachere Distributing Inc. Branded

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

g
All Noodles Cj Foods Usa Inc Branded

Comparing Key Nutrients

Nutrient Fat Free Imi... Japanese Sty...
Carbs 42.0g 85.0g
Sugars 1.0g 17.0g
Fiber 0g 5.1g
Protein 7.0g 12.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Imitatio...

Japanese Style Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1147.9mg 50%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER, DRIED CARROT, DRIED ONION, CORN

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Serving size 221.0 GRMg

Calories 420

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 789.0mg 34%
Total Carbohydrates 85.0g 31%
Dietary Fiber 5.1g 18%
Total Sugars 17.0g

* 62.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.1mg 1%
Iron 1.3mg 7%
Potassium 99.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, WHEAT GLUTEN, LACTIC ACID, SAUCE: SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WATER, SALTED SAKE (WATER, RICE, KOJI, SALT), MALTODEXTRIN, CANOLA OIL, DEXTROSE, MOLASSES, LESS THAN 2% OF MODIFIED CORN STARCH, RICE VINEGAR, YEAST EXTRACT, GARLIC POWDER, GINGER PUREE (GINGER, WATER), CARAMEL COLOR, SPICES, XANTHAN GUM, TOPPING: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS, GLUCOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Imitation Chi...

No significant vitamin or mineral data available

Japanese Style Teriyak...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Imitation Chicken ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Japanese Style Teriyaki Noo...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken Tags

Japanese Style Teriyaki Noodle Bowl, Soy; Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579535

Report Data Issues for Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581141

Report Data Issues for Japanese Style Teriyaki Noodle Bowl, Soy; Garlic