Which food has less impact on blood sugar?

Crema Mexicana Table Cream has less impact on blood sugar than Fat Free Sour Cream

Fat Free Sour Cream

Crema Mexicana Table Cream

Fat Free Sour Cream
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 6.7g Moderates impact -0.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crema Mexicana Table Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fat Free Sour Cream

g
Cream Wakefern Food Corporation Branded

Full Food Name

Fat Free Sour Cream, Fat Free

Crema Mexicana Table Cream

g
Cream Wisconsin Cheese Group Inc. Branded

Full Food Name

Crema Mexicana Table Cream, Crema Mexicana

Comparing Key Nutrients

Nutrient Fat Free Sou... Crema Mexica...
Carbs 3.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Sour Cream

Crema Mexicana Ta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Sour Cream

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED NONFAT MILK, FOOD STARCH-MODIFIED (CORN), CONTAINS LESS THAN 2% OF: WHEY, CREAM*, ARTIFICIAL COLOR**, PROPYLENE GLYCOL MONOESTER*, SODIUM HEXAMETAPHOSPHATE, AGAR, XANTHAN GUM, CELLULOSE GEL, LOCUST BEAN GUM, CELLULOSE GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

Crema Mexicana Table Cream

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED CREAM, FOOD STARCH, STABILIZER (FOOD STARCH, MODIFIED GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN), SALT, NATURAL FLAVOR, POTASSIUM SORBATE (TO PROTECT FLAVOR), CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Sour Cream

Minerals

Calcium 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Crema Mexicana Table C...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Sour Cream

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Crema Mexicana Table Cream

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crema Mexicana Table Cream Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620961

Report Data Issues for Fat Free Sour Cream

Brand Wisconsin Cheese Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2486811

Report Data Issues for Crema Mexicana Table Cream