Which food has less impact on blood sugar?
Fat Free Ultra Pasteurized Half & Half
Wegmans Food Markets, Inc.Low Fat Half & Half Ultra Pasteurized Milk
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Fat Free Ult... | Low Fat Half... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.7g | 1.5g |
Estimated Blood Sugar Response
Compare Fat Free Ultra Pasteurized Half & Half vs Low Fat Half & Half Ultra Pasteurized Milk: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Ultra Pasteurized Half & Half
Low Fat Half & Half Ultra Pasteurized Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Ultra Pasteurized Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE MILK, CREAM, NONFAT DRY MILK, SODIUM CASEINATE, GELLAN GUM.
Low Fat Half & Half Ultra Pasteurized Milk
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF: TITANIUM DIOXIDE (ARTIFICIAL COLOR)[CARET]1, DISODIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Ultra Pasteur...
Minerals
Low Fat Half & Half Ul...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Ultra Pasteurized Half & Half Tags
Low Fat Half & Half Ultra Pasteurized Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Ultra Pasteurized Half & Half
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Report Data Issues for Low Fat Half & Half Ultra Pasteurized Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Ultra Pasteurized Half & Half has a BSI of 4.0 while Low Fat Half & Half Ultra Pasteurized Milk has a BSI of 4.0. Low Fat Half & Half Ultra Pasteurized Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Half & Half Ultra Pasteurized Milk appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Ultra Pasteurized Half & Half contains 6.7g of carbohydrates per 100g, while Low Fat Half & Half Ultra Pasteurized Milk contains 6.7g per 100g. Both foods have similar carbohydrate content.
Fat Free Ultra Pasteurized Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Low Fat Half & Half Ultra Pasteurized Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.