Which food has less impact on blood sugar?
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Cadiz Distributors, Inc.Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Genji, Inc.Comparing Key Nutrients
| Nutrient | Crema Salvad... | Grilled Salm... |
|---|---|---|
| Carbs | 2.0g | 73.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 1.0g | 14.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena vs Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado: Significant difference in blood sugar impact. Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado has extremely high impact (BSI 100.0) compared to Crema Salvadorena Grade A Sour Cream, Crema Salvadorena's minimal impact (BSI 3.9). Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado contains 71.0g more carbs per serving, Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado provides 1.9g more fiber. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED PASTEURIZED MILK, CREAM, MODIFIED FOOD STARCH, SALT, NONFAT MILK POWDER GELATIN SODIUM PHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, POTASSIUM SORBATE, LOCUST BEAN GUM.
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), GRILLED SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED, LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crema Salvadorena Grad...
Vitamins
Minerals
Grilled Salmon Avocado...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena Tags
Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crema Salvadorena Grade A Sour Cream, Crema Salvadorena
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crema Salvadorena Grade A Sour Cream, Crema Salvadorena has a BSI of 3.9 while Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado has a BSI of 100.0. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena has the lower blood sugar impact, making it potentially better for blood glucose management.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena contains 6.7g of carbohydrates per 100g, while Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado contains 30.2g per 100g. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena has 23.5g fewer carbs, which may result in less blood sugar impact.
Crema Salvadorena Grade A Sour Cream, Crema Salvadorena provides 0.0g of fiber per 100g, compared to 0.8g in Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.