Which food has less impact on blood sugar?
American Sandwich Slices
Hy Vee, Inc.Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai
Danone Us, LlcComparing Key Nutrients
| Nutrient | American San... | Mixed Berry/... |
|---|---|---|
| Carbs | 3.0g | 15.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
American Sandwich Slices vs Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai: Significant difference in blood sugar impact. Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai has moderate impact (BSI 29.7) compared to American Sandwich Slices's low impact (BSI 5.8). Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai contains 12.0g more carbs per serving. American Sandwich Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
American Sandwich Slices
Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
American Sandwich Slices
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, WHEY, GELATIN, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, ARTIFICIAL AND NATURAL FLAVORS, LACTIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ARTIFICIAL COLOR.
Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, WATER, CANE SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, BLUEBERRY PUREE, ACAI PUREE, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, LACTIC ACID, AGAR AGAR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, SODIUM CITRATE, XANTHAN GUM, MALIC ACID, STEVIA LEAF EXTRACT, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
American Sandwich Slices
Minerals
Mixed Berry/Acai Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
American Sandwich Slices Tags
Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for American Sandwich Slices
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Report Data Issues for Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: American Sandwich Slices has a BSI of 5.8 while Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai has a BSI of 29.7. American Sandwich Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
American Sandwich Slices appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
American Sandwich Slices contains 15.8g of carbohydrates per 100g, while Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai contains 13.3g per 100g. Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai has 2.5g fewer carbs, which may result in less blood sugar impact.
American Sandwich Slices provides 0.0g of fiber per 100g, compared to 0g in Mixed Berry/Acai Fruit Fusion Lowfat Yogurt, Mixed Berry/Acai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.