Which food has less impact on blood sugar?
Fat Free Yogurt, Vanilla
Kemps LlcSouthern Caramel Crunch Premium Ice Cream
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Fat Free Yog... | Southern Car... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Fat Free Yogurt, Vanilla vs Southern Caramel Crunch Premium Ice Cream nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fat Free Yogurt, Vanilla
Southern Caramel Crunch Premium Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Yogurt, Vanilla
Serving size 65.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, SUGAR, CULTURED SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, SWEET CREAM BUTTERMILK, PROPYLENE GLYCOL MONOESTER, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR), LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM
Southern Caramel Crunch Premium Ice Cream
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Yogurt, Vanilla
Minerals
Southern Caramel Crunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Yogurt, Vanilla Tags
Southern Caramel Crunch Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fat Free Yogurt, Vanilla
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Report Data Issues for Southern Caramel Crunch Premium Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fat Free Yogurt, Vanilla has a BSI of 41.7 while Southern Caramel Crunch Premium Ice Cream has a BSI of 45.0. Fat Free Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 41.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fat Free Yogurt, Vanilla contains 32.3g of carbohydrates per 100g, while Southern Caramel Crunch Premium Ice Cream contains 34.3g per 100g. Fat Free Yogurt, Vanilla has 2.0g fewer carbs, which may result in less blood sugar impact.
Fat Free Yogurt, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Southern Caramel Crunch Premium Ice Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.