Which food has less impact on blood sugar?

Cranberry + Antioxidants Nutrient Enhanced Water Beverage has less impact on blood sugar than Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Cranberry + Antioxidants Nutrient Enhanced Water Beverage

Feel Good Organic Superfoods Turmeric Powder, 7 Oz
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 33.3g Not digested -66.6
Net Carbs 33.4g Digestible carbs 66.7
Fat 33.3g Slows digestion -3.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry + Antioxidants Nutrient Enhanced Water Beverage
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feel Good Organic Superfoods Turmeric Powder, 7 Oz

g
Water Apax Otc Business Development, Llc Branded

Full Food Name

Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Cranberry + Antioxidants Nutrient Enhanced Water Beverage

g
Water Whole Foods Market, Inc. Branded

Full Food Name

Cranberry + Antioxidants Nutrient Enhanced Water Beverage, Cranberry

Comparing Key Nutrients

Nutrient Feel Good Or... Cranberry + ...
Carbs 2.0g 12.0g
Sugars 1.0g 12.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Feel Good Organic...

Cranberry + Antio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Serving size 3.0 GRMg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 2.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 1.8mg 10%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURMERIC ROOT POWDER (CURCUMA LONGA), ORGANIC TURMERIC ROOT EXTRACT, ORGANIC BLACK PEPPER EXTRACT

Cranberry + Antioxidants Nutrient Enhanced Water Beverage

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, ORGANIC CANE SUGAR, NATURAL FLAVORS, ORGANIC CRANBERRY JUICE CONCENTRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), GREEN TEA POWDER EXTRACT, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), CALCIUM D-PANTOTHENATE (VITAMIN B5), POTASSIUM BICARBONATE, CALCIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Feel Good Organic Supe...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 33% DV
Iron 333% DV
Potassium 48% DV
* % Daily Values based on 2,000 calorie diet

Cranberry + Antioxidan...

Vitamins

Vitamin C 14% DV
Vitamin A 23% DV
Niacin (B3) 10% DV
Vitamin B6 10% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Feel Good Organic Superfood...

Total Ingredients
3
Processing Level
Lightly Processed

Cranberry + Antioxidants Nu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Feel Good Organic Superfoods Turmeric Powder, 7 Oz Tags

🟢 Low Key Load

Cranberry + Antioxidants Nutrient Enhanced Water Beverage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Apax Otc Business Development, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625974

Report Data Issues for Feel Good Organic Superfoods Turmeric Powder, 7 Oz

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490348

Report Data Issues for Cranberry + Antioxidants Nutrient Enhanced Water Beverage