Which food has less impact on blood sugar?
Fermented Soybeans With Seasoning Sauce
Wismettac Asian Foods, Inc.Red Pepper Stuffed Olives
Fairway Operating Corp.Comparing Key Nutrients
| Nutrient | Fermented So... | Red Pepper S... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Fermented Soybeans With Seasoning Sauce vs Red Pepper Stuffed Olives comparison: Fermented Soybeans With Seasoning Sauce has a low blood sugar impact (BSI 7.7) while Red Pepper Stuffed Olives has minimal impact (BSI 2.0). Fermented Soybeans With Seasoning Sauce contains 8.0g more carbs per serving, Fermented Soybeans With Seasoning Sauce provides 5.0g more fiber. Consider Red Pepper Stuffed Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fermented Soybeans With Seasoning Sauce
Red Pepper Stuffed Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fermented Soybeans With Seasoning Sauce
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
[FERMENTED SOYBEANS]SOYBEAN, RICE POWDER, BACILLUS NATTO, [SEASONING]HYDROLYZED PLANT PROTEIN(SOYBEAN), WATER, FRUCTOSE-GLUCOSE SYRUP MIXED WITH SUGAR, SOY SAUCE(SKIMMED SOYBEAN, WHEAT SALT), SEASONING(MONOSODIUM GLUTAMATE, DISODIUM5'- INOSINATE), ALCOHOL, SALT, BREWED VINEGAR, SMOKED DRIED SHAVED BONITO EXTRACT, [MASTARD] WATER, MUSTARD, BREWED VINEGAR, SALT, RAPESEED OIL, CITRIC ACID, TURMERIC(AS COLORING), L-ASCORBIC ACID, XANTHAN GUM, GUAR GUM, SEASONING(MONOSODIUM GLUTAMATE, DL-ALANINE, GLYCINE, DISODIUM5'-INOSINATE, DISODIUM5'-GUANYLATE, HYDROLYZED PLANT PROTEIN(SOYBEAN), SALT, DEXTRIN, YEAST EXTRACT), RED PEPPER EXTRACT, RICE OIL.
Red Pepper Stuffed Olives
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, RED PEPPER, WATER, SEA SALT AND CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fermented Soybeans Wit...
Vitamins
Minerals
Red Pepper Stuffed Olives
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fermented Soybeans With Seasoning Sauce Tags
Red Pepper Stuffed Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fermented Soybeans With Seasoning Sauce has a BSI of 7.7 while Red Pepper Stuffed Olives has a BSI of 2.0. Red Pepper Stuffed Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pepper Stuffed Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fermented Soybeans With Seasoning Sauce contains 15.9g of carbohydrates per 100g, while Red Pepper Stuffed Olives contains 3.3g per 100g. Red Pepper Stuffed Olives has 12.5g fewer carbs, which may result in less blood sugar impact.
Fermented Soybeans With Seasoning Sauce provides 8.8g of fiber per 100g, compared to 0.0g in Red Pepper Stuffed Olives. Fermented Soybeans With Seasoning Sauce provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.