Which food has less impact on blood sugar?
Ferris, Veggie Chips
Ferris Coffee & Nut Co.Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
Live Better Brands, LlcComparing Key Nutrients
| Nutrient | Ferris, Vegg... | Way Better S... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Ferris, Veggie Chips vs Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues comparison: Ferris, Veggie Chips has a high blood sugar impact (BSI 30.8) while Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues has moderate impact (BSI 23.0). Ferris, Veggie Chips contains 4.0g more carbs per serving. Consider Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ferris, Veggie Chips
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ferris, Veggie Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO, SQUASH, CARROT, TARO, GREEN BEANS, NON-GMO NON HYDROGENATED CANOLA OIL, DEXTRIN, SALT.
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN, HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC SPROUTED FLAX SEED, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED DAIKON RADISH SEED, SPROUTED CHIA SEED, SPROUTED BROCCOLI SEED, PURE SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ferris, Veggie Chips
Vitamins
Minerals
Way Better Snacks, Tor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ferris, Veggie Chips Tags
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ferris, Veggie Chips
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Report Data Issues for Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ferris, Veggie Chips has a BSI of 30.8 while Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues has a BSI of 23.0. Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues has the lower blood sugar impact, making it potentially better for blood glucose management.
Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ferris, Veggie Chips contains 64.3g of carbohydrates per 100g, while Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues contains 50.0g per 100g. Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues has 14.3g fewer carbs, which may result in less blood sugar impact.
Ferris, Veggie Chips provides 7.1g of fiber per 100g, compared to 7.1g in Way Better Snacks, Tortilla Chips, Simply Unbeatable Blues, Simply Unbeatable Blues. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.