Which food has less impact on blood sugar?

Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark has less impact on blood sugar than Vanilla Cookie

Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark

Vanilla Cookie

BSI: 31 - High Impact
BSI: 48 - High Impact

Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark

g
Cookies & Biscuits Bahlsen Inc. Branded

Vanilla Cookie

g
Cookies & Biscuits Shrewd Food Llc Branded

Comparing Key Nutrients

Nutrient Festive Clas... Vanilla Cookie
Carbs 17.0g 25.0g
Sugars 12.0g 12.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Festive Classics,...

Vanilla Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, CHOCOLATE, GROUND HAZELNUTS, GLUCOSE-FRUCTOSE SYRUP, INVERT SUGAR, APPLE PUREE, COCOA BUTTER, GROUND BITTER APRICOT KERNEL, SORBITOL, SKIM MILK, LESS THAN 2% OF CARAMELIZED SUGAR SYRUP, ORANGE PEEL, WHEAT STARCH, CONCENTRATED APRICOT PUREE, WHEY PERMEATE, BUTTERFAT, GLUCOSE SYRUP, EGG WHITES, PALM OIL, SPICES, AMMONIUM BICARBONATE, LACTOSE, SUNFLOWER LECITHIN, APPLE EXTRACT, POTASSIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID (ACID), SODIUM BICARBONATE, NATURAL FLAVOR, WHEY, PECTIN, EGGS, COCONUT OIL.

Vanilla Cookie

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, NATURAL FLAVOR, LEAVENING - SODIUM BICARBONATE, DRIED EGG YOLK, SALT, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. PRE-MADE ICING: SUGAR, WATER, VEGETABLE OILS (PALM, MODIFIED PALM), CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL GREEN APPLE FLAVOR, SALT, SOY MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE COLOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLORS (YELLOW 5, BLUE 1), CITRIC ACID. JELLY BEANS: SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, FRUIT JUICE CONCENTRATE (APPLE, CHERRY, GRAPE), FRUIT PUREE (LEMON, ORANGE), CITRIC ACID, TARTARIC ACID, FUMARIC ACID, SODIUM LACTATE, SODIUM CITRATE, ASCORBIC ACID, ACACIA GUM, NATURAL AND ARTIFICIAL FLAVORS, COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40, RED 40 LAKE, BLUE 1), TURMERIC COLOR, GRAPE SKIN EXTRACT COLOR, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Festive Classics, Pure...

Minerals

Calcium 8% DV
Iron 21% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cookie

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Festive Classics, Pure Ging...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Vanilla Cookie

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417153

Report Data Issues for Festive Classics, Pure Gingerbread, Mini Contessa, Iced Cinnamon Star, Gingerbread Pretzels, Milk Tablet, Akora Milk, Akora Dark

Brand Shrewd Food Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1874811

Report Data Issues for Vanilla Cookie