Which food has less impact on blood sugar?
Buttermilk Pancake & Waffle Mix, Buttermilk
Bob's Red Mill Natural Foods, Inc.Instant Mousse Mix
Dr. Oetker Canada LtdComparing Key Nutrients
| Nutrient | Buttermilk P... | Instant Mous... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Buttermilk Pancake & Waffle Mix, Buttermilk vs Instant Mousse Mix: Significant difference in blood sugar impact. Buttermilk Pancake & Waffle Mix, Buttermilk has high impact (BSI 42.3) compared to Instant Mousse Mix's moderate impact (BSI 26.9). Buttermilk Pancake & Waffle Mix, Buttermilk contains 12.0g more carbs per serving, Buttermilk Pancake & Waffle Mix, Buttermilk provides 4.0g more fiber. Instant Mousse Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake & Waffle Mix, Buttermilk
Instant Mousse Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake & Waffle Mix, Buttermilk
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, BUTTERMILK POWDER (MILK), VITAL WHEAT GLUTEN, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), SALT.
Instant Mousse Mix
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA(PROCESSEDWITH ALKALI), CORN SYRUP SOLIDS, PALM KERNEL OIL, DEXTROSE, MODIFIED CORN STARCH, GELATIN, MODIFIED PALM OIL, SODIUM CASEINATE(MILK), CARRAGEENAN, TOCOPHEROL, DATEM, DIPOTASSIUM PHOSPHATE, LACTYLIC ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake & W...
Minerals
Instant Mousse Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake & Waffle Mix, Buttermilk Tags
Instant Mousse Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancake & Waffle Mix, Buttermilk
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Report Data Issues for Instant Mousse Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake & Waffle Mix, Buttermilk has a BSI of 42.3 while Instant Mousse Mix has a BSI of 26.9. Instant Mousse Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mousse Mix appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake & Waffle Mix, Buttermilk contains 67.5g of carbohydrates per 100g, while Instant Mousse Mix contains 68.2g per 100g. Both foods have similar carbohydrate content.
Buttermilk Pancake & Waffle Mix, Buttermilk provides 12.5g of fiber per 100g, compared to 4.5g in Instant Mousse Mix. Buttermilk Pancake & Waffle Mix, Buttermilk provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.