Which food has less impact on blood sugar?
Fettuccine Alfredo
Tops Markets, LlcThree Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Fettuccine A... | Three Cheese... |
|---|---|---|
| Carbs | 48.0g | 49.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 11.0g | 10.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Fettuccine Alfredo vs Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese: Both have similar blood sugar impact with BSI scores of 88.2 and 92.8 respectively. Fettuccine Alfredo provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Alfredo
Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Alfredo
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT PASTA, WHEY POWDER, DRIED CHEDDAR CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES), CREAM POWDER (MILK, CREAM), NATURAL FLAVOR, POTATO STARCH, SALT.
Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, SKIM MILK, MILK, SALT, MILKFAT, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID, CHEESE CULTURE, ENZYMES, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Alfredo
Vitamins
Minerals
Three Cheese Pasta She...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Alfredo Tags
Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fettuccine Alfredo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Alfredo has a BSI of 88.2 while Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese has a BSI of 92.8. Fettuccine Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Fettuccine Alfredo appears to be the better choice for diabetics with a lower BSI score of 88.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Alfredo contains 64.0g of carbohydrates per 100g, while Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese contains 70.0g per 100g. Fettuccine Alfredo has 6.0g fewer carbs, which may result in less blood sugar impact.
Fettuccine Alfredo provides 2.7g of fiber per 100g, compared to 1.4g in Three Cheese Pasta Shells Pasta & Cheese Sauce Mix, Three Cheese. Fettuccine Alfredo provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.