Which food has less impact on blood sugar?
Fettuccine Alfredo
Whole Foods Market, Inc.Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken
Conagra Foods Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Fettuccine A... | Medium Chick... |
|---|---|---|
| Carbs | 28.0g | 13.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 1.1g | 5.1g |
| Protein | 8.0g | 21.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Fettuccine Alfredo vs Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken: Significant difference in blood sugar impact. Fettuccine Alfredo has very high impact (BSI 52.9) compared to Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken's moderate impact (BSI 15.5). Fettuccine Alfredo contains 15.0g more carbs per serving, Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken provides 4.0g more fiber. Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fettuccine Alfredo
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fettuccine Alfredo
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED CREAM, MILK, BUTTER, UNBLEACHED WHEAT FLOUR, SALT, NUTMEG, WHITE PEPPER, LYSOZYME FROM EGG WHITE, ANIMAL RENNET), COOKED EGG PASTA (DURUM WHEAT SEMOLINA, WATER, EGGS, SALT).
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, CONTAINS LESS THAN 2% OF: SUGAR, OLIVE OIL, SALT, DRIED ORANGE PULP, GARLIC AND ONION POWDER, POTATO STARCH, BLACK PEPPER), CHIPOTLE FAJITA SAUCE (WATER, CONTAINS LESS THAN 2% OF: SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, CORN STARCH], BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, CORN STARCH, CANE SUGAR, SALT, ONIONS, GARLIC, EXPELLER PRESSED CANOLA OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], TOMATOES, APPLE CIDER VINEGAR, CHIPOTLE CHILE, MOLASSES, CUMIN, BLACK PEPPER, THYME), TOMATOES, YELLOW BELL PEPPERS, ONIONS, FIRE-ROASTED POBLANO PEPPERS, RED BELL PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fettuccine Alfredo
Minerals
Medium Chicken Grilled...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fettuccine Alfredo Tags
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fettuccine Alfredo has a BSI of 52.9 while Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken has a BSI of 15.5. Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fettuccine Alfredo contains 18.5g of carbohydrates per 100g, while Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken contains 4.6g per 100g. Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken has 14.0g fewer carbs, which may result in less blood sugar impact.
Fettuccine Alfredo provides 0.7g of fiber per 100g, compared to 1.8g in Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken. Medium Chicken Grilled Chicken Breast With Chipotle Fajita Sauce, Onions & Peppers Fajita Skillet, Medium Chicken provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.