Which food has less impact on blood sugar?
Mo's Chipotle, Barbecue Sauce
Gluten Free Steak Burrito
Comparing Key Nutrients
| Nutrient | Mo's Chipotl... | Gluten Free ... |
|---|---|---|
| Carbs | 10.0g | 38.0g |
| Sugars | 9.0g | 3.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 11.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mo's Chipotle, Barbecue Sauce
Gluten Free Steak Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mo's Chipotle, Barbecue Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETCHUP (TOMATOES, SUGAR, VINEGAR, SALT, GARLIC AND OTHER SEASONINGS), APPLE CIDER VINEGAR, ONIONS, ORANGE BLOSSOM HONEY, DARK BROWN SUGAR, MECO CHIPOTLE CHILI POWDER, NATURAL SMOKE FLAVOR, GF/CF WORCESTERSHIRE SAUCE (ORGANIC APPLE CIDER VINEGAR, FILTERED WELL WATER, ORGANIC MOLASSES, ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC DEHYDRATED CANE JUICE, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CAYENNE PUREE, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL ONION FLAVOR (ONION OIL), NATURAL SMOKE FLAVOR), CANOLA OIL, LEMON JUICE, SALT, GARLIC, XANTHAN GUM (A NATURAL THICKENER), SPICES AND NATURAL FLAVORINGS
Gluten Free Steak Burrito
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: RICE, GRILLED SEASONED BEEF AND BINDER PRODUCT (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), PINTO BEANS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), POBLANOS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN, JALAPENOS, LIME JUICE, ONIONS, CILANTRO, SPICES, CORN STARCH, GARLIC, SALT. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mo's Chipotle, Barbecu...
Vitamins
Minerals
Gluten Free Steak Burrito
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mo's Chipotle, Barbecue Sauce
Gluten Free Steak Burrito
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mo's Chipotle, Barbecue Sauce Tags
Gluten Free Steak Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mo's Chipotle, Barbecue Sauce
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Report Data Issues for Gluten Free Steak Burrito
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mo's Chipotle, Barbecue Sauce has a BSI of 20.0 while Gluten Free Steak Burrito has a BSI of 64.6. Mo's Chipotle, Barbecue Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mo's Chipotle, Barbecue Sauce appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mo's Chipotle, Barbecue Sauce contains 33.3g of carbohydrates per 100g, while Gluten Free Steak Burrito contains 26.8g per 100g. Gluten Free Steak Burrito has 6.6g fewer carbs, which may result in less blood sugar impact.
Mo's Chipotle, Barbecue Sauce provides 0.0g of fiber per 100g, compared to 3.5g in Gluten Free Steak Burrito. Gluten Free Steak Burrito provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.