Which food has less impact on blood sugar?

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese has less impact on blood sugar than Triple Cheese Macaroni And Cheese Bulk

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Triple Cheese Macaroni And Cheese Bulk

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.2g Not digested -2.4
Net Carbs 13.5g Digestible carbs 27.0
Protein 8.7g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Cheese Macaroni And Cheese Bulk
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.1g Not digested -2.1
Net Carbs 28.0g Digestible carbs 55.9
Protein 25.0g Moderates impact -1.3
Fat 27.0g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

g
Other Deli Fresh Food Manufacturing Branded

Full Food Name

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs

Triple Cheese Macaroni And Cheese Bulk

g
Other Deli Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Triple Cheese Macaroni And Cheese Bulk, Triple Cheese

Comparing Key Nutrients

Nutrient Fettuccine W... Triple Chees...
Carbs 49.0g 29.0g
Sugars 12.0g 4.0g
Fiber 4.0g 1.1g
Protein 29.0g 25.0g
Fat 20.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccine With M...

Triple Cheese Mac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Serving size 333.0 GRMg

Calories 490

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 89.9mg 30%
Sodium 869.1mg 38%
Total Carbohydrates 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 209.8mg 16%
Iron 4.5mg 25%
Potassium 939.1mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE (TOMATOES (TOMATOES, TOMATO PUREE], ONION, CONTAINS 2% OR LESS OF: SUGAR, BASIL, OIL BLEND [CANOLA OIL, OLIVE OIL), GARLIC, WATER, SALT, CORN STARCH, OREGANO, BLACK PEPPER, RED PEPPER FLAKES), MEATBALLS (GROUND BEEF, RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT], WATER, BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, SODIUM TRIPOLYPHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES), FETTUCCINE PASTA (WATER, PASTA [DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]).

Triple Cheese Macaroni And Cheese Bulk

Serving size 210.0 Gg

Calories 460

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 140.7mg 47%
Sodium 630.0mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 447.3mg 34%
Iron 1.0mg 6%
Potassium 218.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTAGE CHEESE (CULTURED NONFAT MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, COLORED WITH ANNATTO, POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTI-CAKING AGENTS), NATAMYCIN (MOLD INHIBITOR)), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE)), EGGS (WITH CITRIC ACID), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (MOLD INHIBITOR)), CONTAINS 2% OR LESS OF: SPICES, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccine With Marina...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Triple Cheese Macaroni...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 21% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccine With Marinara & ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Triple Cheese Macaroni And ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese Tags

🚀 Rocket Fuel

Triple Cheese Macaroni And Cheese Bulk Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631068

Report Data Issues for Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2479770

Report Data Issues for Triple Cheese Macaroni And Cheese Bulk