Which food has less impact on blood sugar?

Pizza Crust Mix has less impact on blood sugar than Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Pizza Crust Mix

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 7.0g Moderates impact -1.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Crust Mix
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -1.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Market Essentials Branded

Full Food Name

Pizza Crust Mix

Comparing Key Nutrients

Nutrient Fettuccini P... Pizza Crust Mix
Carbs 38.0g 32.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 7.0g 5.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fettuccini Pasta ...

Pizza Crust Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Serving size 59.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 749.9mg 33%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.2mg 5%
Iron 1.4mg 8%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [ PASTEURIZED MILK, SALT, CULTURES, ENZYMES), BUTTERMILK WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, LESS THAN 2% OF: PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ROMANO CHEESE POWDER (ROMANO CHEESE FROM COW'S MILK [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), COLOR BLEND (MALTODEXTRIN, TITANIUM DIOXIDE, MODIFIED FOOD STARCH, GUM ARABIC), DRIED CREAM EXTRACT, GARLIC POWDER, MONOGLYCERIDES, ROMANO CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS), AUTOLYZED YEAST AND BREWERS YEAST, LACTIC ACID, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, FLAVORING. SILICON DIOXIDE (TO PREVENT CAKING). CONTAINS: MILK, WHEAT.

Pizza Crust Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE}, ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, SALT, CALCIUM CARBONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fettuccini Pasta In Cr...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pizza Crust Mix

Minerals

Calcium 9% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fettuccini Pasta In Creamy ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Pizza Crust Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pizza Crust Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935654

Report Data Issues for Fettuccini Pasta In Creamy Parmesan And Romano Flavored Alfredo Sauce, Alfredo

Brand Market Essentials
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 443929

Report Data Issues for Pizza Crust Mix